Last Visit: Sep 22, 2009 8:42am Last Forum Post: Jan 2, 2009 11:22pm Last Photo Upload:Never Last Profile Update: Oct 15, 2008 8:54am Last Blog Post: Dec 26, 2008 6:53pm
Overall Goal: jcornelius has not set an Overall Goal
Fit Status:
jcornelius has not entered a Fit Status.
Ask jcornelius for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Joseph
Sex:
Male
Age:
22
Location:
Virginia, United States
Occupation:
IT Specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
Started it in highschool for football, enjoyed every minute of it. Right out of highschool i became a single father with full custody of my son. Got out of a bad relationship and decided to change my life around.
Why I Love It:
I love the results and feeling of self accomplishment. Just feel so much better after working out.
I perform the classic one body part per day for 5 days each week. I work out at home, so i dont have much, i have a bowflex type machine and a set of bowflex select tech dumbells.
Sunday - Back and Abs
- chin ups, 3 sets of 10
- One arm lat pulldowns, 3 sets of 12
- Bent over dumbell rows, 4...
