Strenghthen....body, mind and spirit

Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress. ~ 1 Timothy 4:15 NIV ~

I wanna get ripped!!

To feel the burn after each set.

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

I want to get my bodyfat under 25%.

I'm looking to do two competitions next summer/fall...one bikini and one fitness model. I'm at 20% body fat <sad face> and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

My goal is to loose 45lbs of fat in 6 months.

Information on Individual Dieting and Nutrition Strategies and Plans!!!

I want to look good naked!

"Our greatest glory is not in never falling but in rising every time we fall." - Confucius.

My goal right now is to get back in shape and fit into my old clothes.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

I've just begun, but I'm aiming to lose 50lbs, build muscles and enter BB competitions... 30 lbs to go.

TO BE HOTTER THAN HOT BY MY 40TH BDAY IN MARCH 2010!!!

my goal is to show my son what it is to live in your passion and give it all you have everyday... and still keep your priorities and focus on the important things. i want him to know that the average joe does not have to settle for average.