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jcook003
"Iwant to get back to 190 lbs and 20% bf now that my surgery is behind me. I didn't meet my weight date of Jul 09 but I will get there."

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Progress Pictures


Oldest Newest
Sep 18, 2003 Jan 5, 2008
Where I want to get back too 3 months after surgery

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: -10.0 lb (-4.5 kg)
Current: 200.0 lb (90.9 kg) Percent Change: -4.8 %

  Start Current Goal Remaining  
  Apr 24, 2009 Dec 31, 2009 Jul 9, 2009 Goal Has Expired  
  210.0 lb (95.5 kg) 200.0 lb (90.9 kg) 190.0 lb (86.4 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Dec 13, 2009 200.0 lb (90.9 kg) 6.0 lb (2.7 kg) 3.1 %
Sep 2, 2009 194.0 lb (88.2 kg) -1.0 lb (-0.5 kg) -0.5 %
Aug 18, 2009 195.0 lb (88.6 kg) -3.0 lb (-1.4 kg) -1.5 %
Jul 22, 2009 198.0 lb (90.0 kg) -2.0 lb (-0.9 kg) -1.0 %
Jul 17, 2009 200.0 lb (90.9 kg) 2.3 lb (1.0 kg) 1.2 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 34.0 % Change: -10.0 %
Current: 24.0 % Percent Change: -29.4 %

  Start Current Goal Remaining  
  Apr 24, 2009 Dec 31, 2009 Nov 26, 2009 Goal Has Expired  
  34.0 % 24.0 % 25.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Aug 18, 2009 24.0 % 0.0 % 0.0 %
Jul 22, 2009 24.0 % 0.0 % 0.0 %
Jul 17, 2009 24.0 % -1.0 % -4.0 %
Jun 20, 2009 25.0 % -2.0 % -7.4 %
May 26, 2009 27.0 % -7.0 % -20.6 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 26, 2009 45.5" (115.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 26, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -3.5" (-8.9 cm)
Current: 39.5" (100.3 cm) Percent Change: -8.1 %

  Start Current Goal Remaining  
  Apr 24, 2009 Dec 31, 2009 Nov 26, 2009 Goal Has Expired  
  43.0" (109.2 cm) 39.5" (100.3 cm) 34.0" (86.4 cm) 5.5" (14.0 cm)  

Date Body Stats: Waist Change % Change
Jul 17, 2009 39.5" (100.3 cm) -2.0" (-5.1 cm) -4.8 %
May 26, 2009 41.5" (105.4 cm) -1.5" (-3.8 cm) -3.5 %
Apr 24, 2009 43.0" (109.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 26, 2009 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 26, 2009 8.0" (20.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.0" (0.0 cm)
Current: 16.5" (41.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 18, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 17, 2009 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
May 26, 2009 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
Apr 24, 2009 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 17, 2009 5'10.5" (1.8 m) -1'11.5" (-0.0 m) -0.7 %
May 26, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 23, 2009 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Apr 24, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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