Last Visit: Yesterday, 5:17pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 7, 2009 10:18am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Iwant to get back to 190 lbs and 20% bf now that my surgery is behind me. I didn't meet my weight date of Jul 09 but I will get there.
Fit Status:
Just as I was about to meet my weight goal. Another surgery. I hope to keep the gain to a minimal for the next couple of months. sauna it is
Motivation Level: 6/10
Personal Info And Background:
Real Name:
James
Sex:
Male
Age:
36
Location:
Killeen, Texas, United States
Occupation:
Army
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2009
How I Started:
I've always worked out since high school. After having a spinal fusion from an injury in Iraq, I blew up to 212 lbs. It is was not a pretty site.
Why I Love It:
I love working out b/c it removes me from the stress of everyday life.
How I Stay Motivated:
I want to be around for my 2 sons for a long time.
BB Accomplishments:
Forum Signature:
Yesterday was your day. Today is mine!
What jcook003 Is Up To:
Sep 9, 2009
jcook003 updated Fit Status "Just as I was about to meet my weight goal. Another surgery. I hope to keep the gain to a minimal for the next couple of months. sauna it is" - 12:52 pm - Comment
Sep 2, 2009
jcook003 changed Weight from 195 lbs. to 194 lbs., a 1 lb. loss in 15 days - 4:22 pm - Comment
jcook003 changed Body Fat from 24% to 24%, no change in the past 27 days - 7:37 am - Comment
jcook003 changed Weight from 198 lbs. to 195 lbs., a 3 lb. loss in 27 days - 7:37 am - Comment
Aug 17, 2009
jcook003 updated Fit Status "I've gotten below 200 lbs and have kept it off for over a month. Now it's time to pack it in and make make it nice and tight." - 2:59 am - Comment
Iwant to get back to 190 lbs and 20% bf now that my surgery is behind me. I didn't meet my weight date of Jul 09 but I will get there.
Goal (Long):
I am still on the mend from a spinal fusion and want to get back to where I used to be. I refuse to let Iraq get the best of me so I am working to get down to 190lbs and 20 % bf. The weight is comming off but the gut doesn't seem to want to follow.
Thank you for you kind words, who more to motivate us to look good than wanting to look good for our significant others. Looks like you are almost to your goal weight, it's always good when you come back from an injury so strong. Hope you have a great weekend! Happy Training :) Amber
Thank you, well my surgery wasn't from an injury. I was a lot worse off before my surgery b/c I was in constant pain and constantly drained. I had endometriosis really bad (see my blog). So after I initially recoverd from my surgery it felt great to be back in the gym. I had way more energy! Thanks for the add, happy training :) Amber
