Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Want to get back into MMA and just fully recover from being hurt in Iraq. So my goal is to get bigger and leaner. Getting help from "BDUB's DO WORK CREW" and "SUPERMAINE"

i want to put more mass on my chest and arms!

Training for a triathlon in 2009 - advice/suggestions welcome

Contest prep for 2010 begins Nov 28, 2010!!!!

TO BE AN INSPIRATION FOR OTHERS AND MY WONDERFUL TEAM!!! ****TEAM TRANSFORMATION OVERDRIVE****. ALSO PROUD MEMBER OF THE "DO WORK CREW" ---- WE GO HARD!!!

To be happy with my body again! New pics coming in 2 weeks!

2010 swagga is in full effect **> DO WORK CREW <**

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

Get ready for baasketball season this time!

"I want to get so big that when i go to the beach and take my shirt off, people dont even say...damn he looks good... i want them to say...WHAT THE **** IS THAT!?" GET IT IN

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6% Body Fat