Last Visit: Nov 3, 2009 9:20pm Last Forum Post:Never Last Photo Upload: Mar 2, 2009 6:24pm Last Profile Update: Oct 22, 2009 8:27am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: To live and maintain a healthy lifestyle.
Fit Status:
jcollins0202 has not entered a Fit Status.
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Motivation Level: 10/10
Personal Info And Background:
Real Name:
Jamie Collins
Sex:
Female
Age:
25
Location:
Wylie, Texas, United States
Occupation:
MRI Tech
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
What jcollins0202 Is Up To:
Oct 22, 2009
jcollins0202is inspired by JCollins. Reason: "Because he is just the way i like it. Smart, good looking, physically fit, the best husband and father a woman could ask for. He is a great... "
Because he is just the way i like it. Smart, good looking, physically fit, the best husband and father a woman could ask for. He is a great leader and provider, and keeps me motivated. Very ambitious with a great attitude to go with it. Other than that, just exceptional...
MWF
Warm up on treadmil for 10 minutes
Stretch for 5-10 minutes
machine weights 3 sets of 12-15
Chest Press
Lat Pulldown or Seated Row
Leg Curls
Leg Extensions
Shoulder Press or Lateral Raise
Leg Press
Tricep Pushdown
Bicep Curl
Crunches
Cardio for 15-20 minutes
Thanks for accepting my friend invite. Best wishes to you in accomplishing all your health and fitness goals. Take care and enjoy the rest of your day.
