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jcollins0202is inspired by JCollins. Reason: "Because he is just the way i like it. Smart, good looking, physically fit, the best husband and father a woman could ask for. He is a great... "
Because he is just the way i like it. Smart, good looking, physically fit, the best husband and father a woman could ask for. He is a great leader and provider, and keeps me motivated. Very ambitious with a great attitude to go with it. Other than that, just exceptional...
MWF
Warm up on treadmil for 10 minutes
Stretch for 5-10 minutes
machine weights 3 sets of 12-15
Chest Press
Lat Pulldown or Seated Row
Leg Curls
Leg Extensions
Shoulder Press or Lateral Raise
Leg Press
Tricep Pushdown
Bicep Curl
Crunches
Cardio for 15-20 minutes
Thanks for accepting my friend invite. Best wishes to you in accomplishing all your health and fitness goals. Take care and enjoy the rest of your day.