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jcolem11
"I want to Lose Fat."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 3.0 lb (1.4 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 1.9 %

  Start Current Goal Remaining  
  Nov 6, 2009 Dec 16, 2009 Aug 1, 2010 227 Days  
  163.0 lb (74.1 kg) 163.0 lb (74.1 kg) 185.0 lb (84.1 kg) 22.0 lb (10.0 kg)  

This member must gain 0.10 lb (0.04 kg) per day to achieve their goal.
This Member must gain 0.68 lb (0.31 kg) per week to achieve their goal.
This Member must gain 2.91 lb (1.32 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Nov 6, 2009 163.0 lb (74.1 kg) 3.0 lb (1.4 kg) 1.9 %
Sep 27, 2009 160.0 lb (72.7 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Nov 6, 2009 Dec 16, 2009 Aug 1, 2010 227 Days  
  12.0 % 12.0 % 7.0 % 5.0 %  

This member must lose 0.02 % per day to achieve their goal.
This Member must lose 0.15 % per week to achieve their goal.
This Member must lose 0.66 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Nov 6, 2009 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 6, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 27, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -16.0 lb (-7.3 kg)
Current: 165.0 lb (75.0 kg) Percent Change: -8.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 6, 2009 165.0 lb (75.0 kg) -16.0 lb (-7.3 kg) -8.8 %
Sep 27, 2009 181.0 lb (82.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 37.0 lb (16.8 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 20.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 6, 2009 218.0 lb (99.1 kg) 37.0 lb (16.8 kg) 20.4 %
Sep 27, 2009 181.0 lb (82.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: 25.0 lb (11.4 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 16.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 6, 2009 181.0 lb (82.3 kg) 25.0 lb (11.4 kg) 16.0 %
Sep 27, 2009 156.0 lb (70.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 42.0 lb (19.1 kg)
Current: 117.0 lb (53.2 kg) Percent Change: 56.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 6, 2009 117.0 lb (53.2 kg) 42.0 lb (19.1 kg) 56.0 %
Sep 27, 2009 75.0 lb (34.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 99.0 lb (45.0 kg)
Current: 149.0 lb (67.7 kg) Percent Change: 198.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 6, 2009 149.0 lb (67.7 kg) 99.0 lb (45.0 kg) 198.0 %
Sep 27, 2009 50.0 lb (22.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 24.0 lb (10.9 kg)
Current: 149.0 lb (67.7 kg) Percent Change: 19.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 6, 2009 149.0 lb (67.7 kg) 24.0 lb (10.9 kg) 19.2 %
Sep 27, 2009 125.0 lb (56.8 kg)


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