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jcobra99 male (US | General Motors UAW)
my goal: Gain Muscle

This user has not set a goal. Send them a request to write a goal

height: 6'0"
|
weight: 180 Lbs.
|
body fat: 6%
|
gym:  

Reputation:

Members Following: 1

Member Since: Jul 25, 2006

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
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Background

When I Started: Jan 2006
HOW I STARTED:

WHY I LOVE IT:

jcobra99's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2006-08-31, 2007-12-03, 2011-09-26, 2011-12-22
138.0, 160.0, 172.0, 180.0
TIME UNTIL GOAL: No Goal
Start: 138 Lbs. Goal: No Goal Weight
%
2006-08-31, 2011-09-26, 2011-12-22
11.9, 9.0, 6.0
TIME UNTIL GOAL: No Goal
Start: 11.9% Goal: No Body Fat Goal
Lbs.
2006-08-31, 2011-09-26, 2011-12-22
121.6, 156.5, 169.2
Current LBM: 169.2 Lbs. Dec 22, 2011
Latest Bodystats
Neck
N/A
Chest
39"
Sep 26, 2011
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
15"
Sep 26, 2011
Waist
31.5"
Sep 26, 2011
Thighs
N/A

View All BodyStats

Total Weight
138Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 172Lbs. to 180Lbs.
8Lbs. gain in the last 87 days
Dec 22, 2011
Total Weight
180Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 172Lbs. to 180Lbs.
8Lbs. gain in the last 87 days
Dec 22, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 172Lbs. to 180Lbs.
8Lbs. gain in the last 87 days
Dec 22, 2011
 
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jcobra99's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What jcobra99 is up to

About jcobra99

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Contest History:

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Lifting Stats:
Bench Press Latest Update: Dec 22, 2011 275Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Sep 18, 2006 115Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
View All Lifting Stats

Latest Forum Posts

Thu Jan 26 21:30:06 PST 2012
  • Forum:
  • Post Your Pictures
  • Replies:
  • 0
  • Views:
  • 323
Thu Apr 10 22:49:14 PDT 2008
  • Forum:
  • Teen Bodybuilding
  • Replies:
  • 7
  • Views:
  • 448
View all 74 posts

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