Oct 12, 2008 6:18pm

cheers, man, howz it goin? 1kg a month buddy, let's get on it. Peace, Rich

Oct 10, 2008 6:10pm

yeah, I get a pressure in the back of my head too, left side? Weird, you will have to let me know what happens. Cause I am getting worried thought of maybe making an appointment with the doctor.

Oct 10, 2008 12:36am

Hey, I read your comment about your headaches. I am just wondering do you run? And if so does your head hurt after running really intensely? I have headaches too after I workout, but I just thought it was nothing?

Oct 9, 2008 4:48am

cheers m8, howz it goin, pack it on, eat lean, buddy, PEace, Rich

Oct 7, 2008 5:21pm

Hey jc, tnx for the add, keep at it and pack on those 15kgs, buddy. Peace, Rich

Aug 13, 2008 5:43am

Hey man, learning to walk again, how gr8, now U know ur making progress. blast em hard, buddy. Mine r just sore today. takin measurements and eval with a personal trainer today. CHEST/TRIs YaHoo! Pack it on, man. Peace, Rich

Aug 12, 2008 8:28pm

worked the quads again today. felt great, sore but didn't make me puke so maybe I still have a ways to go. eating my cottage cheese and taking my ZMA prior to bed. Best to you, buddy. Peace, Rich

Aug 12, 2008 6:14am

Hey man, never ending list of things to work on. I worked quads yesterday, but not hard enough. I think I will head to GOld's today and work em again harder. I only have 155 lbs here on my bowflex so need to do more. Peace, buddy, grow freakin HUGE, Rich

Aug 11, 2008 9:53am

Hey man, QUADS today. YaHoo! I hit 155 pounds this morning, upped my protein intake in hopes of more gains and keepin what I make. I told my calves I wouldn't shave them until they started leanin out and lookin good, so after yesterday's workout, they deserved to be shaved. A little tan would help em too. Peace, bud. Rich

Aug 7, 2008 10:34am

great to hear your goin gr8 gunz, buddy. I start at Gold's Gym today. getting an eval and hope to take a beginning pick. I signed up for 15 mo. All is goin gr8. talk later, gotta hit the road. Peace, man. Ric

Aug 6, 2008 5:28am

howz the gains, comin? I keep hanging at 153 pounds, frustrating, buddy. pack on the lean muscle and grow HUGE, man. spread those wings and fly those lats. Peace, rich

Aug 5, 2008 6:32pm

man, you need all the legs you can get for rugby. insane sport, buddy. pack it on, stay healthy and injury free. enjoy the journey and the thrill of victory. Cheers, mate, Rich

Jul 7, 2008 3:44am

GOOD PROGRESS SEEIN THOSE SHOULDER BUILDIN UP