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jcmen23c
"I think I´ll start to eat some protein complements"

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Progress Pictures


Oldest Newest
Dec 1, 2008 Feb 16, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: -2.0 lb (-0.9 kg)
Current: 176.0 lb (80.0 kg) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 16, 2009 176.0 lb (80.0 kg) 1.1 lb (0.5 kg) 0.6 %
Jan 21, 2009 174.9 lb (79.5 kg) -4.1 lb (-1.9 kg) -2.3 %
Jan 14, 2009 179.0 lb (81.4 kg) 5.0 lb (2.3 kg) 2.9 %
Jan 3, 2009 174.0 lb (79.1 kg) -2.0 lb (-0.9 kg) -1.1 %
Oct 16, 2008 176.0 lb (80.0 kg) -2.0 lb (-0.9 kg) -1.1 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -3.0 %
Current: 11.0 % Percent Change: -21.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 16, 2009 11.0 % 0.0 % 0.0 %
Jan 21, 2009 11.0 % -1.0 % -8.3 %
Jan 14, 2009 12.0 % 0.0 % 0.0 %
Jan 3, 2009 12.0 % -3.0 % -20.0 %
Oct 16, 2008 15.0 % 1.0 % 7.1 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.9" (2.4 cm)
Current: 40.9" (104.0 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 16, 2009 40.9" (104.0 cm) 0.8" (2.0 cm) 1.9 %
Jan 21, 2009 40.2" (102.0 cm) 0.2" (0.4 cm) 0.4 %
Jan 14, 2009 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.6" (1.4 cm)
Current: 14.6" (37.0 cm) Percent Change: 4.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 16, 2009 14.6" (37.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 21, 2009 14.6" (37.0 cm) 0.6" (1.4 cm) 4.1 %
Jan 14, 2009 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 0.0" (0.0 cm)
Current: 37.0" (94.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 16, 2009 37.0" (94.0 cm) -1.2" (-3.0 cm) -3.1 %
Jan 21, 2009 38.2" (97.0 cm) 1.2" (3.0 cm) 3.2 %
Jan 14, 2009 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -1.5" (-3.9 cm)
Current: 33.5" (85.0 cm) Percent Change: -4.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 16, 2009 33.5" (85.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 21, 2009 33.5" (85.0 cm) 0.5" (1.2 cm) 1.4 %
Jan 14, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 3, 2009 33.0" (83.8 cm) -2.0" (-5.1 cm) -5.7 %
Oct 16, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 4.0" (10.2 cm)
Current: 24.0" (61.0 cm) Percent Change: 20.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 16, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 21, 2009 24.0" (61.0 cm) 4.0" (10.2 cm) 20.1 %
Jan 14, 2009 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -0.2" (-0.6 cm)
Current: 13.8" (35.0 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 21, 2009 13.8" (35.0 cm) -0.2" (-0.6 cm) -1.6 %
Jan 14, 2009 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.0" (2.6 cm)
Current: 11.0" (28.0 cm) Percent Change: 10.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 21, 2009 11.0" (28.0 cm) 1.0" (2.6 cm) 10.2 %
Jan 14, 2009 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 14, 2009 21.0" (53.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 2.8" (7.0 cm)
Current: 15.8" (40.0 cm) Percent Change: 21.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 21, 2009 15.8" (40.0 cm) 2.8" (7.0 cm) 21.2 %
Jan 14, 2009 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 14, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 3, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 16, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 1, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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