Member Since: Jan 3, 2009BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Aug 16, 2009 9:28amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 16, 2009 9:26amLast Blog Post : Jan 3, 2009 2:07pm
jcmen23c
Overall Goal: I think I´ll start to eat some protein complements
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Real Name: Juan Carlos
Sex: Male
Age: 23
Location: Bogota, Cundinamarca, Colombia
Occupation: Chemical Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2008
How I Started:
Why I Love It: Because that gives me self confidence
How I Stay Motivated: Check others bodyspaces and the same exercises benefits.
BB Accomplishments:
Forum Signature:
Dec 1, 2008
Feb 16, 2009
I think I`ll start to eat some protein complement
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I think I´ll start to eat some protein complements
Goal (Long):
Weight Goal: I want to GAIN 3 kg
Bodyfat Goal: 6%
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jcmen23c has answered 11 of 67 total questions.
View all 11 of jcmen23c's BodyAnswers »
Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
Because that gives you discipline
What do you think about people who "grunt" loudly while working out? Do you do it?
Do you socialize while at the gym?
View all 11 of jcmen23c's BodyAnswers »
Passive- A perfect Circle
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Category: Training on Jan 3, 2009 2:07pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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[ Leave jcmen23c a Comment
militaryguy guest Jul 9, 2009 8:41pm
Damn sexy, would love to chat sometime, hit me up at readykuwait@yahoo.com
socalbeachjock [ View Profile ] Feb 17, 2009 11:08am
hey man...hows training going?
petemdc [ View Profile ] Feb 16, 2009 12:22pm
hey there, keep up the work!
bsn_nitrix [ View Profile ] Feb 15, 2009 1:06pm
How you been ?
bsn_nitrix [ View Profile ] Feb 9, 2009 3:33pm
what up?
edgarve [ View Profile ] Jan 9, 2009 9:30pm
hey q onda buddy. a ver si me agregas luego, tengo en comun contigo que tambien estudio ingenieria quimica, jaja nos vemos pronto.
SuperMaine [ View Profile ] Jan 6, 2009 4:23am
Thanks for the add bro
-Elijah
JsnBrn [ View Profile ] Jan 5, 2009 2:36pm
Don't ever stop because you aren't getting results as fast as you think you should. The progress will come through hard work and consistency. Oh, and eat a lot!
tightslick1 [ View Profile ] Jan 5, 2009 1:30pm
Thanks man, U can do it. Just work hard and eat right.. Best Of Luck
jgwilliams [ View Profile ] Jan 5, 2009 1:02pm
Thanks for the add. Jim
thompa2 [ View Profile ] Jan 4, 2009 12:58pm
You can, but it will be more difficult. The thing to focus on will be to ensure you are eating enough protein throughout the day, but not too many calories. I highly recommend getting yourself a basic protein powder to supplement your diet. Otherwise, lots of chicken and tuna.
