Bodybuilding.com Information Motivation Supplementation
in:
jcmelton
18.7%
bf
178 Lbs.
wt
5'6"
ht
BodySpace Member
jcmelton
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Reputation:

Member Since: Nov 26, 2012

Last Visit: Yesterday, 3:45pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Craig
age
40
gender
Male
location
Jonesboro, AR, US
gym
10 Fitness
occupation
VP of Product Development
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Overall Goal
///
Transform My Body
goal physique
Strongman

Progress & Goals

BEFORE
Jun 4, 2011
CURRENT
Mar 10, 2013
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144.5 Lbs.

LEAN BODY MASS

33.5 Lbs.

BODY FAT

CURRENT WEIGHT
178
Lbs.
May 10, 2013
Lbs.
Save
CURRENT BODY FAT
18.7
%
May 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-06-04,2012-08-05,2012-08-23,2012-09-29,2012-11-27,2012-12-02,2012-12-04,2012-12-14,2012-12-16,2013-01-06,2013-01-13,2013-01-27,2013-02-10,2013-02-17,2013-03-10,2013-05-10
200,183,180,175,173,173,173,172.4,172.4,178,179,177.4,177.4,180.8,183.4,178
%
2011-06-04,2012-08-05,2012-08-23,2012-09-29,2012-12-02,2012-12-04,2012-12-14,2012-12-16,2013-01-06,2013-01-13,2013-01-27,2013-02-10,2013-02-17,2013-03-10,2013-05-10
31,25,24,23,22.9,22.9,22.6,22.6,21.7,21.1,22.6,21.1,22.6,18.9,18.8
Lbs.
2011-06-04,2012-08-05,2012-08-23,2012-09-29,2012-11-27,2012-12-02,2012-12-04,2012-12-14,2012-12-16,2013-01-06,2013-01-13,2013-01-27,2013-02-10,2013-02-17,2013-03-10,2013-05-10
138,137.2,136.8,134.8,133.2,133.4,133.4,133.4,133.4,139.4,141.2,137.3,140,139.9,148.7,144.5
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LATEST MEASUREMENTS

  • Waist
    35" no change in 34 days
    Mar 17, 2013
  • Arms
    13.5" a gain of 0.5" in 34 days
    Mar 17, 2013
  • Chest
    42.5" a loss of 0.2" in 34 days
    Mar 17, 2013
  • Thighs
    24" a gain of 0.8" in 34 days
    Mar 17, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

I am following the Dr. Jim Stoppani's 12-Week Shortcut to Size workout routine.

Monday - Chest, Triceps and Calves

Tuesday - Back, Biceps and Abs

Wednesday - Rest

Thursday - Shoulders, Traps and Calves

Friday - Legs and Abs

Saturday - Rest

Sunday - Cardio

My Nutrition Program View My Full Nutrition Program

jcmelton has not added any program information.

My Supplement Program View My Full Supplement Program

Supplements are key to balance out your nutritional needs for maximum potential.

Whey Protein

Creatine

Glutamine

CLA

Fish Oil

Pre-Workout

Post-Workout

Multi-Vitamin

My Motivation Program View My Full Motivation Program

Being able to live longer to spend as much time as possible with my kids and family is plenty of motivation for me.

What jcmelton Is Up To

jcmelton Finished 6wk Sick Arms mixed w/Shortcut to Size today. Stoppani is a mad genius. It was brutal. Love the Pain of Progress.

23 hours ago |
krisloock, 3littlebirds and 1 other like this.
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jcmelton is now friends with EPolis13, gnikk and 2 others.

May 12, 2013

jcmelton updated his motivation level from 10/10 to 10/10.

May 10, 2013 |
Huntsinger44 and krisloock like this.
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jcmelton Dead Lifts got real serious this morning when a buddy gave me some straps. Love the Pain of Progress!!!

May 10, 2013 |
StrongAngel81 and krisloock like this.
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jcmelton is inspired by ScoobyMuscle.

Reason: Read the article about your transformation. Great job. Love that fact that you have placed God in control. The rest will fall into place. This is what true inspiration is all about.

May 10, 2013

jcmelton added a new post to his FitBoard.

May 10, 2013 |
StrongAngel81 and krisloock like this.
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jcmelton updated his body fat from 18.9% to 18.8%, a loss of 0.1% in 61 days.

18.8%
May 10, 2013 |
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jcmelton updated his weight from 183.4 Lbs. to 178 Lbs., a 5.4 Lb. loss in 61 days.

178 Lbs.
May 10, 2013 |
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jcmelton is now friends with ppartric, clarissaevans and 14 others.

May 9, 2013

jcmelton Killed my chest, shoulders, traps & abs this AM. Bit weaker from the cold I've been fighting, but I'll get there. Love the Pain of Progress!

May 6, 2013 |
3littlebirds likes this.
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jcmelton updated his motivation level from 10/10 to 7/10.

May 5, 2013 |
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jcmelton Fighting a sinus cold. This crazy up and down weather is taking it's toll on me.

May 5, 2013 |
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jcmelton is now friends with ginastone822.

May 2, 2013

jcmelton is now friends with jstmysize, newwifey and 1 other.

Apr 28, 2013

jcmelton added a new photo to his photo gallery.

Apr 28, 2013 |
StrongAngel81 and hformaus like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
dms0583
dms0583 Fantastic progress Craig, keep it up! Apr 26, 2013 6:29am
BUFFNFIT2456
BUFFNFIT2456 Very cool man!! It caught my attention because I did 6 weeks to sick arms about a year ago and of course then just finished Sc2S. Appreciate your work on this. I'm looking into maybe doing the newly released shortcut to shred in a few weeks. Apr 11, 2013 11:54am
shortmuscleguy
shortmuscleguy Nice progress pics; calves look good. Mar 14, 2013 9:50am
TTCJoe
TTCJoe Thanks for the friends request Mar 14, 2013 7:32am
fitJeneration
fitJeneration and thank you for liking my page too...im smiling! :)) xoxofitjen Mar 10, 2013 10:16pm
Ricky_Rick
Ricky_Rick Thank you so much for your advice! Mar 8, 2013 6:37pm
doindbt
doindbt Thanks for the request! I'd love it if you'd stop by my new athlete page and give it a like as well. Xo :) www.facebook.com/RoniDavisFigureAthlete Mar 8, 2013 4:40pm
BUFFNFIT2456
BUFFNFIT2456 Ah yes! That shuffle!!! Gotcha man!! Guess we'll both be doing the SS all weekend hey?? Mar 8, 2013 9:39am
BUFFNFIT2456
BUFFNFIT2456 Very, very true!! This is an awesome place so I hang out here a lot!! Love to give and receive motivation!! Met some of the most awesome people on the planet here!! I'm loving S2S as well! Not only seeing progress in muscle gains but progress in strength and endurance as well!! You'll have to send me video of the Stopanni Shuffle so I can learn it!! :-) Mar 7, 2013 9:32pm
BUFFNFIT2456
BUFFNFIT2456 Thanks for the friend request Craig!! Good to connect!! I'm doing Sc2s also. In Week 9 right now. See you're in Week 12! Finish strong man!! Mar 7, 2013 9:08pm
Cheezziitt
Cheezziitt Awesome! Get goals! I want to get to nationals this year! ;) Mar 7, 2013 12:18pm
Dolly_G
Dolly_G Thank you so much for the add :) Mar 6, 2013 10:14pm
Carla Hampshire
Carla Hampshire Thank you Craig! Keep going strong! Mar 6, 2013 9:12pm
maddiegm
maddiegm Thanks for the add! Mar 6, 2013 8:10pm
Cheezziitt
Cheezziitt Hey thanks for the Add!! How's training?! Whats on your game plan?? Check out my FB page too for more!! http://www.facebook.com/LizBNPCCompetitor Would love to hear your goals! Have a good night. Mar 6, 2013 8:00pm
3littlebirds
3littlebirds Hi Craig...thx for the add :) Mar 6, 2013 2:34pm
livintocherish
livintocherish thank you so much.. goals are too just live a fit and healthy happy life!! woop woop! have a great day! Mar 6, 2013 1:51pm
amiaow
amiaow Hi, thanks for the friend request. How was your week in the gym? Feb 15, 2013 3:18pm
KLTexas
KLTexas Thanks for the add Craig! I also have a fitness page on Facebook you can add as well www.facebook.com/KLALAUCIUS Hope you're having a great week~! Feb 13, 2013 6:07am
NicoleMoneerGuerrero
NicoleMoneerGuerrero THX FOR THE REQUEST!!! :) Jan 22, 2013 11:26pm

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