Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
I am following the Dr. Jim Stoppani's 12-Week Shortcut to Size workout routine.
Monday - Chest, Triceps and Calves
Tuesday - Back, Biceps and Abs
Wednesday - Rest
Thursday - Shoulders, Traps and Calves
Friday - Legs and Abs
Saturday - Rest
Sunday - Cardio
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Supplements are key to balance out your nutritional needs for maximum potential.