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real name
Mike
age
45
gender
Male
location
Arlington, TN, US
gym
occupation
Construction & Engineering...Rock and Roll!
Overall Goal
///
Transform My Body
The goal is to be in the single digit body fat percentage club.
Progress & Goals
BEFORE
Jan 4, 2010
CURRENT
Sep 4, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
Jan 11, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-01-11
189
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
JCM800 has not added any program information.
My Nutrition Program View My Full Nutrition Program
JCM800 has not added any program information.
My Supplement Program View My Full Supplement Program
JCM800 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The mirror and the waiste band of my jeans!
Visitor Comments
jfgrenier
yeah man,you gonna look good trust me;i can't wait to see your pics man..
Nov 7, 2011 2:20pm
jfgrenier
i'm doing a photo shoot today at 1120 am.I decided not to compete bodybuilding finally.took that decision 2 weeks ago.too expensive and i got too much bills right now.i finished my diet and drying today and taking my pics today.i will post them when all over..
Nov 3, 2011 8:43am
jfgrenier
hey,how's it going???i tried to write you a couple of times.How's that diet comming along,are you doing it yet?
Nov 3, 2011 8:41am
jfgrenier
yo bro;how's your diet commin along?are you following my advices yet??give it a shot and you'll see trust me!!! take care ya hear?? ;)
Oct 11, 2011 7:49am
DrLynn
Dumbbell rows are my favorite back exercise...actually, anything involving pulling. I usually do the rows with free weights but there are a couple of row machines at the gym that I take advantage of too! Happy Friday...
Oct 7, 2011 12:17pm
DrLynn
Just stopping in to wish you a nice afternoon. Hope your workouts are going well this week!
Oct 6, 2011 3:14pm
jfgrenier
anytime my brother,anytime you need advices,i shall share my knowledge;I want to train powerlifters and bodybuilders when i retire(in 14 years i'll be 55) then i'll do that full time.I enjoy teaching and i myself always learn new things.Good luck and try my plan i've sent you in e mail;its gonna be boring to eat but belive me,i did it and it works ;look at me now!!
Oct 6, 2011 10:09am
DrLynn
Your weight loss is amazing and the difference in your physique is wonderful. Excellent, excellent work. I'm very impressed....lots of will power over there...happy to have you for a friend!
Oct 4, 2011 1:54pm
jfgrenier
WOW bro!Thats an amazing change!I just saw your progress pic;wow;what a change.I will e mail you with some training tips for some body parts an some diet tricks to get those abs sticking out;I'm competing in 5 weeks myself for the 1st time and so far i've done ok for myself and i'd like to share my knowledge with you..
Oct 3, 2011 7:36pm
larrysmojo
Wow u have made quite a difference with your weight loss... Congrats!
Jan 11, 2011 2:55pm
JCM800 is now friends with getmotiv8d.