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To:
p00s7
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From:
jclemen
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Sep 16, 2009 11:04pm
Your pics look great! You look like a different person and my wife and I agree. Your tatoos are moving.. *lol*. You work shows the determination that fits an officer in my opinion. See you out there!
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To:
fit4god
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From:
jclemen
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Jul 15, 2008 8:17pm
I love your name.. I love the strong both physically and spiritually. Thanks for the encourgament today (even if you didn't realize you were doing it)
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To:
DawnMelanie
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From:
jclemen
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Jul 7, 2008 7:40pm
Thanks for the comment! I love the encouragement.
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To:
JJanet
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From:
jclemen
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Jul 6, 2008 4:16pm
Of course you don't bother me! By this point I'm used to seeing you on here. Besides.. everybody likes your blogs.
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To:
JayAllen20
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From:
jclemen
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Jul 4, 2008 5:46pm
Thanks for your comment. I agree.. I'd rather do 20 pull ups then bench 300lbs once. Fitnes over strength! It just makes more sense. Good luck with your exam in August
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To:
StressMonkey
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From:
jclemen
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Jul 4, 2008 4:00pm
Hey, just checked out your progress photos for the first time.. Good work..
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To:
JJanet
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From:
jclemen
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Jul 4, 2008 3:28pm
ok.. be honest, friend.. how many hours a day do you spend on this addictive bodyspace? =-)I see you so often I almost think I know you!!
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To:
MindBodyNSpirit
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From:
jclemen
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Jun 28, 2008 11:04pm
Hey, dropping in.. wanted to see how your progress has been going. You haven't posted any new pics yet. =-)
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To:
sadie551
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From:
jclemen
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May 22, 2008 6:47pm
Not for now.. got out about two months ago. here and going to a different agency. How's your training?
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To:
nekkotheo
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From:
jclemen
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May 6, 2008 12:59pm
Hey just wanted to say I read your blog... checked out your progres photos.. Good work. It's obvious that your body fat% is dropping.. Keep it up!
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To:
Stecman
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From:
jclemen
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May 4, 2008 12:17am
Your gym looks great! I can't believe you have so much equipment in such a small space.. I can't think of anything you need that wasn't in there. Good work.. that's a serious investment.
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To:
fitmike08
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From:
jclemen
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May 3, 2008 6:05pm
Wow! Great work! I can't believe you've dropped so much body fat % in such a good amount of time. A lot of people get discourgaed because the results sometimes come so slow. Keep it up!
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To:
Stecman
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From:
jclemen
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Apr 30, 2008 6:04pm
I'll take you up on your offer soon enough.. I'm still paying a trainer so I want my moneys worth. Although you'e peeked my interest in it.
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To:
Stecman
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From:
jclemen
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Apr 30, 2008 1:16pm
Hey, I live in Eugene.. just thought I'd share with you that it's pretty great you free up your workout time with anyone who wants to workout with you. I like your willingness to share and your progress shows your dedication. Keep it up because I believe true trainers have the passion that you do now.
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To:
MindBodyNSpirit
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From:
jclemen
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Apr 11, 2008 4:50pm
My progress is coming along.. My diet needs some tweaking still and I can't seem to just fuel with enough carbs leaving me feeling tired most of t.. he day. Maybe it's not enough water *lol*.. who knows. Anyway 5 weeks in and seeing changes.
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To:
MindBodyNSpirit
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From:
jclemen
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Apr 10, 2008 12:15pm
Just checking in! How's your progress and motivation?
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To:
MindBodyNSpirit
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From:
jclemen
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Apr 10, 2008 12:14pm
Just checking in! How's your progress and motivation?
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To:
cmrider
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From:
jclemen
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Apr 9, 2008 3:25pm
I generally curse Bas Rutten in the midst of his workout!
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To:
PaBuilder
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From:
jclemen
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Apr 7, 2008 2:16pm
Yeah, that's snow. I'm sitting in a Hottub so it's not that brave when the waters is 104 degrees. I've dropped about 1% body fat. I think my diet needs to be tweeked. Last week I spent it at a defense tactics seminar the entire week for work. Great work outs, but a different kind. Today I got back to the weights and I'm going to start throwing in 2 miles runs on my off days to help decrease my body fat. I'm going to take a progress picture later today. How is your progress going?
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To:
ilookgreatfit
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From:
jclemen
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Mar 28, 2008 7:28pm
Thanks! It's a step out on the ledge, but great things may not happen if you don't just jump off sometimes.
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