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jclark503
12.1%
bf
180 Lbs.
wt
6'0"
ht
BodySpace Member
jclark503

Reputation:

Member Since: Nov 15, 2009

Last Visit: Sep 14, 2012

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INSPIRED BY

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  • REAL NAMEJUSTIN CLARK
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONPHOENIX, AZ, US
  • OCCUPATIONIT PROFESSIONAL
  • GYMLA FITNESS

OVERALL GOAL///TRANSFORM MY BODY

"I've lost the bulk of the weight, but 2 years later I've completely stopped lifting, and turned into a soft, jiggly puff. I wanna get firm again, return my body fat % to the single digits, and add some lean muscle to my body frame."

Current Body Composition

Current Weight

180Lbs.

Current Body Fat

12.1%
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Lean Body Mass

158.2Lbs.

Body Fat

21.8Lbs.
Weight & Body Fat Goals
No Goal Set

jclark503 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Justin Clark has not added any forum posts.

Latest Blog Entries

Finding the Way Back to Fitness: Help! (Video Diary)

posted in Training: Jul 29, 2012 7:10am
[View Video] 2 years after dropping 80lbs and getting in the best...

How Many Times a Week to Work Each Muscle Group?

posted in Training: Dec 28, 2010 5:05pm
Hey I was just putting together the weight training routine I'm g...

Machines or Free Weights?

posted in Training: Dec 28, 2010 5:05pm
Ok, so I'm going full force with my training on Monday ( I know, ...
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