jclark503's BodySpace - Bodybuilding.com

real name

Justin Clark

age

gender

Male

location

Phoenix, AZ, US

gym

La Fitness

occupation

IT Professional

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Overall Goal

///

Transform My Body

I've lost the bulk of the weight, but 2 years later I've completely stopped lifting, and turned into a soft, jiggly puff. I wanna get firm again, return my body fat % to the single digits, and add some lean muscle to my body frame.

Progress & Goals

BEFORE

Nov 15, 2009

CURRENT

Sep 20, 2010

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158.2 Lbs.

LEAN BODY MASS

21.8 Lbs.

BODY FAT

CURRENT WEIGHT

180

Lbs.

Sep 13, 2012

CURRENT BODY FAT

12.1

Aug 7, 2012

PROGRESS HISTORY

Lbs.

2009-11-15,2010-09-20,2012-07-28,2012-07-29,2012-08-24,2012-09-13

250,174,186.7,186.7,185.5,180

Oct 24, 2012

170 Lbs.

2009-11-15,2010-09-20,2012-07-28,2012-07-29,2012-08-05,2012-08-07

27,8.4,14.1,14.1,12.9,12.1

Oct 24, 2012

5 %

Lbs.

2009-11-15,2010-09-20,2012-07-28,2012-07-29,2012-08-24,2012-09-13

182.5,159.4,160.4,162.6,163.1,158.2

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LATEST MEASUREMENTS

Waist
30.5" a loss of 2.5" in 46 days
Sep 13, 2012
Arms
14" a loss of 1" in 985 days
Jul 28, 2012
Chest
34.8" a loss of 6.5" in 985 days
Jul 28, 2012
Thighs
22.5" a loss of 4.8" in 985 days
Jul 28, 2012

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Programs

My Workout Philosophy View My Full Workout Program

jclark503 has not added any program information.

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My Nutrition Program View My Full Nutrition Program

jclark503 has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

jclark503 has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

My Motivation Program

Knowing that if I were to continue to go down the road I have gone down my entire life that I would end up the same or (most likely) worse makes me want to get up and put in the work. Thinking of the weight that will be lifted when I can finally fit into that pair of jeans, not have to layer my clothing to hide my gut or chest, and finally get into a pool again is motivation enough for me.

What jclark503 Is Up To

jclark503 updated his weight from 185.5 Lbs. to 180 Lbs., a 5.5 Lb. loss in 20 days.

180 Lbs.

Sep 13, 2012

jclark503 is now friends with p00s7.

Sep 5, 2012

jclark503 updated his weight from 186.7 Lbs. to 185.5 Lbs., a 1.2 Lb. loss in 26 days.

185.5 Lbs.

Aug 24, 2012

jclark503 Down on bodyfat percentage, but my weight is fluctuating :-/. Is it the creative?!

Aug 7, 2012 | Like

jclark503 updated his body fat from 12.9% to 12.1%, a loss of 0.8% in 2 days.

12.1%

Aug 7, 2012

jclark503 is now friends with Kaged Muscle.

Aug 6, 2012

jclark503 updated his body fat from 14.1% to 12.9%, a loss of 1.2% in 7 days.

12.9%

Aug 5, 2012

jclark503 1st workout in! My legs feel like straight jello, but I made it through!

Aug 1, 2012 | Like

jclark503 is now friends with FitnessMan5.

Jul 31, 2012

jclark503 Just got my Kris Gethin Advanced Stack in the mail today! My kitchen counter looks like a pharmacy lol. I'm pumped!

Jul 30, 2012 | Like

jclark503 added the video Starting Over: 12 Week Body Transformation Challen.

Jul 29, 2012

jclark503 Just posted my VERY FIRST video blog entry for my 12 week challenge! http://blog.bodybuilding.com/jclark503/2012/07/29/finding_the_way_bac

Jul 29, 2012 | Like

jclark503 Just posted my VERY FIRST video blog entry for my 12 week challenge! Check me out! It's just the beginning!

Jul 29, 2012 | Like

jclark503 created a new BodyBlog entry "Finding the Way Back to Fitness: Help! (Video Diary)".

2 years after dropping 80lbs and getting in the best shape of my life, the temptation of cakes, pies, and staying in bed has taken a big hunk of all my hard work and turned it into belly jiggle with a side of man-boob. But, that's not gonna stop me! Starting the Kris Gethin 12 Week challenge to take this gut and burn right through it. Check out my video blog below. If you're starting over too, or beginning a new fitness challenge, lets do this together! I need diet/fitness buddies! ... Go to BodyBlog

Jul 29, 2012

jclark503 is now friends with finallyawake32, JohnSpinazzola and 3 others.

Jul 29, 2012

About Me

personal website: http://www.facebook.com/jcee0503

personal
INFO

About Me:

real name: Justin Clark hometown: Phoenix Arizona, US age: sex: Male occupation: IT Professional

primary gym: La Fitness high school: college: when I started: Dec 2009 bodyspace member since: Nov 15, 2009

my
FAVORITES

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HISTORY

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Visitor Comments

Leave a Comment

JTinAZ Dude that's Awesome!!! Aug 5, 2012 9:32pm

JTinAZ Nice! Aug 3, 2012 10:48am

Cody1970 Justin, we work out at the same gym. Wondering if I've seen you there? I think we do pass each other. Mar 24, 2010 10:11am

Captain Ahab Thank you for your reply. If there is anything that you think I can help with let me know, I am here as a resource for you. Remember: At first so many of your dreams seem impossible, then they just seem improbable, and then, through your hard work, they soon become inevitable. Nov 25, 2009 1:53pm

brettelek for sure just hit me up if you ever need anything or have any questions. Nov 25, 2009 4:26am

castille Stay consistent, positive and just work hard. Have a great week! Nov 24, 2009 7:03pm

castille Just checking in to see how is the training is going? Nov 24, 2009 11:38am

brettelek I dont think so i work there at night from 10pm to 8am Nov 23, 2009 6:45am

Captain Ahab A great exercise, cardio and nutrition program helped both myself and my wife (bodyspace: judimax) lose a lot of weight and get into the best shape of our lives and in only 12 weeks. I wish you success as you work towards your fitness goals. If there is ever anything that I can do to be of assistance please feel free to give me a yell. Stay strong, focused and determined. Nov 22, 2009 2:54pm

brettelek You canceled your scheduled training session?? Nov 19, 2009 6:03am

guest Incidently, protein is muscle gain and fat/carbs is fuel for your workout. Eat protean (meat/beans and such to promote muscle gains). You will be awesome! Cheers Nov 16, 2009 12:01am

guest Being big is a blessing actually. What it means is you have a lot of stored energy which you can use to fuel your workouts. If you look at other people your age and younger they all wish they were bigger and can't pack on pounds. You have a lot of muscle already and when you work out you will burn your stored energy and replace it with muscle. Nov 16, 2009 12:00am

TexasToast30 Good luck Nov 15, 2009 7:00pm

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Friends

BODYGROUPS

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Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

My Motivation Program

What jclark503 Is Up To

About Me

Visitor Comments