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Progress & Goals
133.3 Lbs.
LEAN BODY MASS
43.3 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Nutrition Bible
Thou Shall
-----------
-PREPARE THY MYEALS ADEAD OF TIME
-eat breakfast
-eat veggies, daily
-eat lean chicken and fish
-drink plenty of water
Thou Shall Not
----------------
-eat past 9pm
-eat processed food
-drink soda
-eat sugar(chocolate is exception)
-eat double portions
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
jclaproth updated his weight from 174.8 Lbs. to 176.6 Lbs., a 1.8 Lb. gain in 4 days.
Dec 17, 2012 | Likejclaproth updated his overall goal.
12/13/12 Overall I want to have a nice firm body, build strength, speed, flexibility and improve my nutrition. In order to do so, I will need to develop and stay committed to regimen.
jclaproth updated his nutrition program.
Thou Shall------------PREPARE THY MYEALS ADEAD OF TIME-eat breakfast-eat veggies, daily-eat lean chicken and fish-drink plenty of water Thou Shall Not-----------------eat past 9pm-eat processed food-drink soda-eat sugar(chocolate is exception)-eat double portions
jclaproth is inspired by kbaymiller.
Reason: I admire her drive. Very few individuals possess that trait.
Visitor Comments
jclaproth updated his overall goal.
MY goal is to stay focused and driven on getting toned up as I once in my early 20's. I am eating smarter, resting and waking earlier, smiling more, stopped smoking(beer is next), and pulling the trigger.