jcl17's Progress

Weight

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Current Progress
Start
Current
146.0Lbs. (66.4kg)
Change: 29.0Lbs. (13.2kg)
175.0Lbs. (79.5kg)
Percent Change: 19.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Dec 2, 2013 175.0Lbs. (79.5kg) 5.0Lbs. (2.3kg) 2.9 %
Jun 8, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 10, 2012 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 9, 2012 170.0Lbs. (77.3kg) 22.0Lbs. (10.0kg) 14.9 %
Mar 19, 2012 148.0Lbs. (67.3kg) -4.0Lbs. (-1.8kg) -2.6 %
Feb 23, 2012 152.0Lbs. (69.1kg) 2.0Lbs. (0.9kg) 1.3 %
Feb 3, 2012 150.0Lbs. (68.2kg) 2.0Lbs. (0.9kg) 1.4 %
Dec 10, 2011 148.0Lbs. (67.3kg) 4.0Lbs. (1.8kg) 2.8 %
Aug 22, 2011 144.0Lbs. (65.5kg) -2.0Lbs. (-0.9kg) -1.4 %
Aug 6, 2011 146.0Lbs. (66.4kg)
Show Full History (10 Entries)
Bodyfat

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Current Progress
Start
Current
12.0%
Change: -2.0%
10.0%
Percent Change: -16.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Dec 2, 2013 10.0% 0.0% 0.0 %
Jun 8, 2013 10.0% 0.0% 0.0 %
Feb 23, 2012 10.0% -2.0% -16.7 %
Aug 6, 2011 12.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.0" (2.5cm)
16.0" (40.6cm)
Percent Change: 6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Dec 2, 2013 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Jun 8, 2013 15.0" (38.1cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Dec 2, 2013 32.0" (81.3cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 2, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) -1.4 %
Feb 23, 2012 6' 0" (1 m 83 cm) 0' 1" (0 m 3 cm) 1.4 %
Aug 22, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Aug 6, 2011 5' 11" (1 m 80 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
200.0Lbs. (90.9kg)
Change: 26.0Lbs. (11.8kg)
226.0Lbs. (102.7kg)
Percent Change: 13.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jun 8, 2013 226.0Lbs. (102.7kg) 21.0Lbs. (9.5kg) 10.2 %
Jun 8, 2012 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 7, 2012 205.0Lbs. (93.2kg) 5.0Lbs. (2.3kg) 2.5 %
Oct 27, 2011 200.0Lbs. (90.9kg) 19.0Lbs. (8.6kg) 10.5 %
Sep 1, 2011 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 29, 2011 181.0Lbs. (82.3kg) 6.0Lbs. (2.7kg) 3.4 %
Aug 19, 2011 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 15, 2011 175.0Lbs. (79.5kg) -25.0Lbs. (-11.4kg) -12.5 %
Aug 6, 2011 200.0Lbs. (90.9kg)
Show Full History (10 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
270.0Lbs. (122.7kg)
Change: 154.0Lbs. (70.0kg)
424.0Lbs. (192.7kg)
Percent Change: 57.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 8, 2012 424.0Lbs. (192.7kg) 21.0Lbs. (9.5kg) 5.2 %
Jun 7, 2012 403.0Lbs. (183.2kg) 10.0Lbs. (4.5kg) 2.5 %
May 28, 2012 393.0Lbs. (178.6kg) 32.0Lbs. (14.5kg) 8.9 %
May 18, 2012 361.0Lbs. (164.1kg) 27.0Lbs. (12.3kg) 8.1 %
Aug 29, 2011 334.0Lbs. (151.8kg) -7.0Lbs. (-3.2kg) -2.1 %
Aug 22, 2011 341.0Lbs. (155.0kg) 11.0Lbs. (5.0kg) 3.3 %
Aug 19, 2011 330.0Lbs. (150.0kg) 14.0Lbs. (6.4kg) 4.4 %
Aug 15, 2011 316.0Lbs. (143.6kg) 46.0Lbs. (20.9kg) 17.0 %
Aug 6, 2011 270.0Lbs. (122.7kg)
Show Full History (4 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
225.0Lbs. (102.3kg)
Change: 183.0Lbs. (83.2kg)
408.0Lbs. (185.5kg)
Percent Change: 81.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jun 8, 2013 408.0Lbs. (185.5kg) 83.0Lbs. (37.7kg) 25.5 %
Jun 7, 2012 325.0Lbs. (147.7kg) 5.0Lbs. (2.3kg) 1.6 %
May 1, 2012 320.0Lbs. (145.5kg) 5.0Lbs. (2.3kg) 1.6 %
Dec 10, 2011 315.0Lbs. (143.2kg) 15.0Lbs. (6.8kg) 5.0 %
Nov 16, 2011 300.0Lbs. (136.4kg) 8.0Lbs. (3.6kg) 2.7 %
Nov 9, 2011 292.0Lbs. (132.7kg) 12.0Lbs. (5.5kg) 4.3 %
Oct 27, 2011 280.0Lbs. (127.3kg) 36.0Lbs. (16.4kg) 14.8 %
Sep 28, 2011 244.0Lbs. (110.9kg) 19.0Lbs. (8.6kg) 8.4 %
Aug 19, 2011 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 15, 2011 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 6, 2011 225.0Lbs. (102.3kg)
Show Full History (0 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 28, 2012 115.0Lbs. (52.3kg) 9.0Lbs. (4.1kg) 8.5 %
Feb 23, 2012 106.0Lbs. (48.2kg) 1.0Lbs. (0.5kg) 1.0 %
Feb 3, 2012 105.0Lbs. (47.7kg) 3.0Lbs. (1.4kg) 2.9 %
Dec 10, 2011 102.0Lbs. (46.4kg) 3.0Lbs. (1.4kg) 3.0 %
Sep 1, 2011 99.0Lbs. (45.0kg) 3.0Lbs. (1.4kg) 3.1 %
Aug 19, 2011 96.0Lbs. (43.6kg) 6.0Lbs. (2.7kg) 6.7 %
Aug 15, 2011 90.0Lbs. (40.9kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 6, 2011 90.0Lbs. (40.9kg)
Show Full History (2 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 3, 2012 197.0Lbs. (89.5kg) 31.0Lbs. (14.1kg) 18.7 %
Sep 28, 2011 166.0Lbs. (75.5kg) 12.0Lbs. (5.5kg) 7.8 %
Aug 29, 2011 154.0Lbs. (70.0kg) 2.0Lbs. (0.9kg) 1.3 %
Aug 19, 2011 152.0Lbs. (69.1kg) 12.0Lbs. (5.5kg) 8.6 %
Aug 15, 2011 140.0Lbs. (63.6kg) 30.0Lbs. (13.6kg) 27.3 %
Aug 6, 2011 110.0Lbs. (50.0kg)
Show Full History (0 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
110.0Lbs. (50.0kg)
Change: 44.0Lbs. (20.0kg)
154.0Lbs. (70.0kg)
Percent Change: 40.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 3, 2012 154.0Lbs. (70.0kg) 21.0Lbs. (9.5kg) 15.8 %
Oct 27, 2011 133.0Lbs. (60.5kg) 11.0Lbs. (5.0kg) 9.0 %
Sep 28, 2011 122.0Lbs. (55.5kg) 15.0Lbs. (6.8kg) 14.0 %
Sep 1, 2011 107.0Lbs. (48.6kg) 5.0Lbs. (2.3kg) 4.9 %
Aug 19, 2011 102.0Lbs. (46.4kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 15, 2011 102.0Lbs. (46.4kg) -8.0Lbs. (-3.6kg) -7.3 %
Aug 6, 2011 110.0Lbs. (50.0kg)
Show Full History (1 Entries)