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Overall Goal
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Transform My Body
Get a 6 pack and increase my bench press,squat,deadlifts,pull ups,chin ups,and overhead press.
Progress & Goals
BEFORE
Aug 6, 2011
CURRENT
Feb 23, 2012
153 Lbs.
LEAN BODY MASS
17 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Nov 10, 2012
CURRENT BODY FAT
10
%
Feb 23, 2012
PROGRESS HISTORY
Lbs.
2011-08-06,2011-08-22,2011-12-10,2012-02-03,2012-02-23,2012-03-19,2012-11-09,2012-11-10
146,144,148,150,152,148,170,170
%
2011-08-06,2012-02-23
12,10
Lbs.
2011-08-06,2011-08-22,2011-12-10,2012-02-03,2012-02-23,2012-03-19,2012-11-09,2012-11-10
128.5,126.7,130.2,132,136.8,133.2,153,153
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I'm using the 5x5 program to develop overall strength for my bench press,deadlifts,squats,military presses,pull ups,etc.
This is a very effective program because I have already boosted my 5rm for squats,bench presses,deadlifts,and pull ups.I recommend this program to anyone who wishes to get stronger very quickly.
This is a very effective program because I have already boosted my 5rm for squats,bench presses,deadlifts,and pull ups.I recommend this program to anyone who wishes to get stronger very quickly.
My Nutrition Program View My Full Nutrition Program
jcl17 has not added any program information.
My Supplement Program View My Full Supplement Program
jcl17 has not added any program information.
My Motivation Program View My Full Motivation Program
jcl17 has not added any program information.
jcl17 joined the The Get It In CREW BodyGroup.
Reason I joined this BodyGroup: I love working out and trying out new workouts and sharing my workouts with anyone who wants something new and challenging to try! Members: 658
jcl17 joined Best Fitness (Nashua, New Hampshire).
Sep 17, 2012jcl17 Sick back/bicep workout yesterday, deadlifted 320lbs for a new 1 rep max,and db rowed 100lbs for 4 reps,and did 1 chin up with 90lbs!!!
May 1, 2012 | LikeVisitor Comments
jcl17 has no comments on his page.
jcl17 is now friends with IThinkFit.