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Membership Info
Member Since: Jul 14, 2007
BodyBlog Started: Jul 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 7
  • Overall: 2,005
Forum Posts: 63
BodyBlog Entries: 145
Comments to Others: 53
Forum Rep (?) :

Activity
Last Visit: Dec 26, 2009 10:38pm
Last Forum Post: Jan 6, 2008 3:34pm
Last Photo Upload: Never
Last Profile Update: Jul 5, 2009 10:01am
Last Blog Post: May 5, 2009 8:28pm

Friends Stats
Fan Club (?) : 77
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

jchapel

Overall Goal:  jchapel has not set an Overall Goal 

Fit Status:  jchapel has not entered a Fit Status. Ask jchapel for an update.

Motivation Level: 1/10


Personal Info And Background:
Real Name:
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Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
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When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jun 29, 2009 2:25pm

What jchapel Is Up To:
Apr 25, 2009
jchapel updated Motivation Level from 10/10 to 8/10
jchapel updated Fit Status "I hate S T R E S S, but I am handling it better this time."
Apr 20, 2009
jchapel updated Fit Status "I am determined to feel better."
See Last 40 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 11, 2008 6:24am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 18, 2008 6:52pm

Goals:
Main Goal:
Other
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 200 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 26, 2009 3:31pm

Members That Inspire jchapel:
jchapel does not have inspirational members yet.

BodyAnswers
jchapel has answered 24 of 67 total questions.
View all 24 of jchapel's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
back...for life...I have degenerative disc disease in my lower back
- Updated Jan 5, 2008 6:11pm

What is the most common reason that somebody gets injured while lifting?
wrong technique, along with too much weight
- Updated Jan 5, 2008 6:11pm

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
no...elliptical machine
What heart rate do you aim for while doing cardio? Why?
140-150bpm....good for fat burning for me
- Updated Jan 5, 2008 6:09pm

View all 24 of jchapel's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 26, 2009 3:31pm

Videos of jchapel
This Member has not entered any Videos yet.
Last Updated: Aug 7, 2007 6:44pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 7, 2007 6:44pm

Latest BodyBlog Entry (145 Posts Total)
Category: Other on May 5, 2009 8:28pm

Why is it that the only fat burners that work are recalled?  This is the second time for Hydroxycut, and I didn't learn my lesson.  Oh well, Mitotropin is very good too.  I am just waiting for 30 days to be over so that I can start another cycle.

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Current Supplements:
Gaspari Nutrition MyoFusion, 5 Lbs., Strawberry & Cream
Started: Apr 13, 2009
Reason: This protein tastes great!
Gaspari Nutrition Mitotropin, 30 Day Kit
Started: May 11, 2009
Reason: To burn fat!!!
Last Updated: Nov 11, 2008 6:26am

Supplement Reviews
Optimum 100% Casein Protein, 2 Lbs., Banana Cream
Review:  I will not be buying this product again. It tastes terrible and it does not mix well in a shaker....
Overall Rating:  4/10
Taste Rating:  N/A
Last Updated: Jun 13, 2008 10:04am

Forum Activity:
User Title: Registered User
Number Of Posts: 63 View All Posts
Posts Per Day: 0.07
Last Activity: Jul 6, 2009 12:16pm
Recent Threads:


Workout Program:
Day 1: Chest, Biceps

Day 2: Legs, Abs

Day 3: REST

Day 4: Back, Triceps

Day 5: Shoulders

Day 6: REST

Day 7: Repeat cycle
Last Updated: Nov 10, 2008 7:08pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • lifting weights
  • racquetball
  • shooting handguns @ the range
Magazines:
  • Musclemag
  • Dupont Registry
  • American Handgunner
Healthy Foods:
  • pita bread with natural peanut butter and sugar free jam
  • milk....lots o' milk
  • High fiber cereal
Cheat Foods:
  • sugar cookies
  • pizza (hamburger)
  • Sausage biscuit w/ egg
Workout Music:
  • T.I.
  • Beastie Boys
  • Disturbed
Last Updated: Jul 5, 2009 10:01am

Friends (0)
Last Updated: Jun 22, 2009 8:01am

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