Member Since: Jul 14, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 22
Overall: 1,037
Forum Posts: 40 BodyBlog Entries: 119 Comments to Others: 63 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Today, 4:38pmLast Forum Post : Jan 6, 2008 2:34pmLast Photo Upload: Never Last Profile Update: Yesterday, 9:25amLast Blog Post : Jul 13, 2008 4:13pm
Real Name: Jamie Chapel
Sex: Male
Age: 37
Location: Bossier City, Louisiana, United States
Occupation: heavy equipment parts coordinator
Personal Website:
Gym: Element Fitness
Gym Location: Shreveport, LA
When I Started: Aug, 1990
How I Started: My sophomore gym coach
Why I Love It: It gives me a sense of well being after a workout.
How I Stay Motivated: Living long enough to see my grandchildren's children
BB Accomplishments: 100# dumbell bench press (2 times)
Forum Signature: S Q U O O S H
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): I want to be a lot thinner for the summer. Weight is not that important anymore.
Goal (Long):
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal:
Upcoming Contest:
jchapel has answered 24 of 56 total questions.
View all 24 of jchapel's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
back...for life...I have degenerative disc disease in my lower back
What is the most common reason that somebody gets injured while lifting?
wrong technique, along with too much weight
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
What heart rate do you aim for while doing cardio? Why?
140-150bpm....good for fat burning for me
View all 24 of jchapel's BodyAnswers »
This Member has not entered any Videos yet.
Branch Warren Hardcore Training Video
Played: 105
Category: Other on Jul 13, 2008 4:13pm
I had a good chest workout today, and then it went downhill from there. My bud was at the gym, and we played 5 games of racquetball. My right arm is killing me, especially my elbow. I will never do that again, because it is hurting my workouts.
Started: Jan 01, 2008
Reason:
Started: Jun 01, 2008
Reason:
Started: Jul 13, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 40 View All Posts
Posts Per Day: 0.11
Last Activity: Jun 22, 2008 8:56am
Recent Threads:
DAY ONE: OFF
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
lifting weights
racquetball
shooting handguns @ the range
Magazines:
Musclemag
Dupont Registry
American Handgunner
Healthy Foods:
pita bread with natural peanut butter and sugar free jam
milk....lots o' milk
High fiber cereal
Cheat Foods:
sugar cookies
pizza (hamburger)
Sausage biscuit w/ egg
Workout Music:
T.I.
Beastie Boys
Disturbed
Supplements:
[ Leave jchapel a Comment
shellyrene [ View Profile ] Jul 10, 2008 7:51am
thank you !!! how are you doing?
Daretosoar [ View Profile ] Jun 14, 2008 2:29am
Glad to hear you ae doing better. hang in there. I am doing fabulous. Thanks
Daretosoar [ View Profile ] Apr 17, 2008 3:50am
Just stop by to see how things are going. Shoot me an update.
sweetmama83 [ View Profile ] Apr 9, 2008 9:30am
haha thanks i'll keep representing then :) How are you doing this fine day?
kag808 [ View Profile ] Apr 5, 2008 12:57pm
Awwww I so sorry to hear that. Hope everything works out. I'm sure she will realize just how gorgeous she is, sometimes things like this happen and you wonder why. ***Hugs*** to you and your beautiful girls. Hope you all have an awesome weekend hun. All the best!!!
kag808 [ View Profile ] Apr 2, 2008 11:48pm
How are you? Yeah, there are some negative to go with the positive on here. Most of us have to deal with it unfortunately. :( What's going on?
Virtuous777 [ View Profile ] Mar 30, 2008 1:54pm
Hey There! We're doing pretty well. We spent Easter with my hubby's fam. in Arizona. How was yours? Hope you're doing well and have a great week!
Virtuous777 [ View Profile ] Mar 6, 2008 10:32pm
Thanks! Lydia's my little angel! I have to say she's the greatest reward I've received from up above! Take care and have a great weekend!
kag808 [ View Profile ] Mar 6, 2008 12:18pm
Thank you so much! Hope all's well hun.
blaxican25 [ View Profile ] Mar 5, 2008 12:30pm
keep up the good work .
thekittygato [ View Profile ] Mar 1, 2008 10:27pm
good luck with your goals, thanks for the add
Metroflexgym [ View Profile ] Feb 22, 2008 9:46pm
The Aronld is this week and Branch is ready to conquer.
ChickenTuna [ View Profile ] Feb 19, 2008 8:01pm
great job with not relying on the scale.. you can't beat how you look and feel!
ChickenTuna [ View Profile ] Feb 19, 2008 4:21pm
thanks Jamie :) hows training been going?
maryguevara [ View Profile ] Feb 18, 2008 7:14pm
LOL!!! i take them myself ha ha but thanks!
Metroflexgym [ View Profile ] Feb 14, 2008 10:32pm
yes and looks great for the 2008 season. This could be his year.
DawnMelanie [ View Profile ] Feb 14, 2008 12:13pm
Happy V-Day Jamie! And hope u and ALL ur 3 girls gad a great Fat Tuesday! *smile*
maryguevara [ View Profile ] Feb 14, 2008 11:36am
Thanks! thats what i did today i took some protein and felt great! thanks!
KatNap [ View Profile ] Feb 14, 2008 4:07am
Hi J thanks for stopping by my page have a great rest of the week >^..^<
Metroflexgym [ View Profile ] Feb 13, 2008 10:55pm
Metroflex Gym, #1 Hardcore Gym in America, is hosting the Texas Strong Man Competition this Saturday in Fort Worth starting at 11 am. For more information visit www.metroflexgym.com. Hope to see you there.
