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Membership Info
Member Since: Jul 14, 2007
BodyBlog Started: Jul 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 1,853
Forum Posts: 63
BodyBlog Entries: 145
Comments to Others: 56
Forum Rep (?) :

Activity
Last Visit: Today, 6:59pm
Last Forum Post: Jan 6, 2008 3:34pm
Last Photo Upload: Never
Last Profile Update: Today, 10:01am
Last Blog Post: May 5, 2009 8:28pm

Friends Stats
Fan Club (?) : 95
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

jchapel

Overall Goal:  jchapel has not set an Overall Goal 

Fit Status:  jchapel has not entered a Fit Status. Ask jchapel for an update.

Motivation Level: 1/10


Personal Info And Background:
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Gym:
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When I Started:
How I Started:
Why I Love It:
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BB Accomplishments:
Forum Signature:
Last Updated: Jun 29, 2009 2:25pm

What jchapel Is Up To:
See Last 40 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 11, 2008 6:24am

Lifting Stats:
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(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 18, 2008 6:52pm

Goals:
Main Goal:
Other
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 200 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 26, 2009 3:31pm

Members That Inspire jchapel:
jchapel does not have inspirational members yet.

BodyAnswers
jchapel has answered 24 of 67 total questions.
View all 24 of jchapel's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
back...for life...I have degenerative disc disease in my lower back
- Updated Jan 5, 2008 6:11pm

What is the most common reason that somebody gets injured while lifting?
wrong technique, along with too much weight
- Updated Jan 5, 2008 6:11pm

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
no...elliptical machine
What heart rate do you aim for while doing cardio? Why?
140-150bpm....good for fat burning for me
- Updated Jan 5, 2008 6:09pm

View all 24 of jchapel's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 26, 2009 3:31pm

Videos of jchapel
This Member has not entered any Videos yet.
Last Updated: Aug 7, 2007 6:44pm

Favorite Bodybuilding And Fitness Videos
Branch Warren Hardcore Training Video
Branch Warren Hardcore Training Video
Play this video Played: 137
Last Updated: Aug 7, 2007 6:44pm

Latest BodyBlog Entry (145 Posts Total)
Category: Other on May 5, 2009 8:28pm

Why is it that the only fat burners that work are recalled?  This is the second time for Hydroxycut, and I didn't learn my lesson.  Oh well, Mitotropin is very good too.  I am just waiting for 30 days to be over so that I can start another cycle.

View

Current Supplements:
Gaspari Nutrition MyoFusion, 5 Lbs., Strawberry & Cream
Started: Apr 13, 2009
Reason: This protein tastes great!
Gaspari Nutrition Mitotropin, 30 Day Kit
Started: May 11, 2009
Reason: To burn fat!!!
Last Updated: Nov 11, 2008 6:26am

Supplement Reviews
Optimum 100% Casein Protein, 2 Lbs., Banana Cream
Review:  I will not be buying this product again. It tastes terrible and it does not mix well in a shaker....
Overall Rating:  4/10
Taste Rating:  N/A
Last Updated: Jun 13, 2008 10:04am

Forum Activity:
User Title: Registered User
Number Of Posts: 63 View All Posts
Posts Per Day: 0.09
Last Activity: Jun 22, 2009 7:35am
Recent Threads:


Workout Program:
Day 1: Chest, Biceps

Day 2: Legs, Abs

Day 3: REST

Day 4: Back, Triceps

Day 5: Shoulders

Day 6: REST

Day 7: Repeat cycle
Last Updated: Nov 10, 2008 7:08pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • lifting weights
  • racquetball
  • shooting handguns @ the range
Magazines:
  • Musclemag
  • Dupont Registry
  • American Handgunner
Healthy Foods:
  • pita bread with natural peanut butter and sugar free jam
  • milk....lots o' milk
  • High fiber cereal
Cheat Foods:
  • sugar cookies
  • pizza (hamburger)
  • Sausage biscuit w/ egg
Workout Music:
  • T.I.
  • Beastie Boys
  • Disturbed
Last Updated: Today, 10:01am

Friends (0)
Last Updated: Jun 22, 2009 8:01am

Visitor Comments (0)
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