Yesterday, 6:05pm

Thanks, always a work in progress, that is what makes this so motivating!

Yesterday, 6:04pm

Thanks!

Yesterday, 6:03pm

Thanks! I still have a few months to add some more weight! This is the hard part as far as I am concerned! Good luck with your competition goals!

Yesterday, 6:03pm

Thanks! I still have a few months to add some more weight! This is the hard part as far as I am concerned! Good luck with your competition goals!

Dec 28, 2009 10:19am

Thanks Kathy! I love your goal! Be strong!!!!!!!

Dec 27, 2009 5:08am

LOL, luckily we get to chose our picture we post! Thanks for the compliment my abs. I am very critical of the loose skin from having two kids myself, over 17 years ago, the skin still hangs. My coach wants me to "fill out" a little so I am hoping that will get minimized! Lift Hard and Lift Heavy!

Dec 25, 2009 6:12pm

Thank you for the compliment! I still never know where to post things. I noticed we both really started our recent transformations about the same time. I neglected my legs for a long time too. I am recovering from a minor hamstring pull/mild tendonitis. It has been frustration to have to lay low for a few weeks but I am trying to bulk a bit now for a competition so I am being philosophical about it all. It is a journey for sure!

Dec 19, 2009 2:16pm

Thanks! Hope you have a happy and healthy holiday too. BTW Shadow gets waaay too many treats, he is very good at stealing them whenever he can!

Dec 18, 2009 3:28pm

fabulous progression pictures. You have accomplished quite the transformation.Keep working!!

Dec 12, 2009 4:34am

Yeah the dog is a show stealer. He is a crazy beagle who lives up to his name,Shadow, he always tries to stick close by. I better not take him with me to the competition!

Jul 14, 2009 3:00pm

LO, thanks, I did manage to work out as well. Take a week off? Yikes-still struggle with that unless forced to. Not bad yourself-my hubby needs to follow your nutrition and training!!!!

Jul 14, 2009 2:39pm

Thank you for the compliment, you are so sweet. Cathy is really good about getting back to me when I email her but sometimes she is busy with all the competitions she covers and I might have to wait a day or two to get a response. I figure it is only exercise and not a life and death situation so I can wait (even though I am not often a patient person!) Feel free to PM me. Good luck with your goals!

Jul 10, 2009 6:22am

Thanks! You too! I love your siggy. 30 year bulk!

Jul 9, 2009 12:07pm

Pretty good! On vacation with hubby but weather not so great so we are still making it to the gym! Stay focused on doing something everyday. No matter what. That is what I do to get out of a lull.

Jul 5, 2009 2:37pm

Thanks for the compliment. For once I feel as if I am truley meeting my fitness goals! Makes it all worth it doesn't it ?

Jun 19, 2009 5:27am

I am still trying to figure out how to respond to posts and stuff here but I wanted to ask how you are going about gaining? I started to clean up my diet-which was pretty clean to start-but lost 4 pounds over two weeks but then increased calories a bit and lifted heavier. I am thrilled in two more weeks one pound came back! I have never tried to do a gain so I am learning!!

Jun 18, 2009 5:19am

HA HA-or when it hurts to get up off the toilet! At least you know you worked hard. Just off two days of that kind of soreness too. :-)

Jun 15, 2009 8:10pm

LOL-ok I did far too many squats and not enough lunges. I know lunges are so good for me but I struggle with balance...working on it. I noticed you indicated a drop in body fat. Congratulations! What method do you use to measure?

Jun 15, 2009 8:01pm

You go girl! What do you do for your leg work out?

Jun 15, 2009 7:38pm

What does your leg work out look like? I am trying to lift heavier and today my quads were shaking too!