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Membership Info

Member Since: Dec 2, 2008
BodyBlog Started: Dec 3, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 1,345

Forum Posts: 16
BodyBlog Entries: 0
Comments to Others: 19

Forum Rep (?) : jch454 10

Activity

Last Visit: Nov 17, 2009 12:42pm
Last Forum Post: Never
Last Photo Upload: Jul 30, 2009 9:26am
Last Profile Update: Oct 2, 2009 11:27am
Last Blog Post: Dec 3, 2008 10:37am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 43

Stalking (?) : 5

Inspiring (?) : 0

jch454

Overall Goal: Be better this week than I was last..

Fit Status: Feel great, decided to do the hub city show, and the battle on the bluff next summer with NPC Dusty.. Let the growing begin!!

Motivation Level: 7/10

Jun 25, 2009 10:13 am History

Oct 2, 2009 11:23 am History

Personal Info And Background:

Real Name:	Jeff
Sex:	Male
Age:	26
Location:	Henderson, Tennessee, United States
Occupation:	Natural Resource Conservation
Personal Website:	http://www.myspace.com/jcalharris
Primary Gym:
College:
High School:
When I Started:	Mar, 2008
How I Started:	My older brother influenced me as teenager to get in the gym and take care of myself as well as try to have a healthy diet.
Why I Love It:	There is nothing like the high you get when you set a goal, then blow it out of the water!!
How I Stay Motivated:	There's nothing like seeing people that you haven't seen in a while and their mouth dropping.. Or, the famous " are you taking anything" and telling them "no, but thanks for asking!!"..
BB Accomplishments:	Exceeding some personal goals.. When it comes down to it, training is for you and noone else!!
Forum Signature:	J Cal Harris

What jch454 Is Up To:

Oct 2, 2009

jch454 changed Weight from 226 lbs. to 228 lbs., a 2 lb. gain in 22 days

- 11:25 am - Comment

jch454 updated Motivation Level from 10/10 to 7/10 and said: "Right shoulder is giving me a lot of trouble.. "

- 11:23 am - Comment

Sep 10, 2009

jch454 changed Weight from 220 lbs. to 226 lbs., a 6 lb. gain in 31 days

- 7:28 am - Comment

See Last 25 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 1, 2009	Jul 29, 2009

	This was taken by the gym owner to send to my dick older brother that thinks you can't grow without juice..
View All 6 Progress Pictures »
Last Updated: Jul 30, 2009 9:25am

Body Stats:

Height:	6'0.0" (1.83 m)	Waist:	32" (81.28 cm)
Weight:	228 lb (103.6 kg)	Thighs:	29" (73.66 cm)
Bodyfat:	13.0 %	Calves:	18" (45.72 cm)
Chest:		Forearms:
Arms:	19.25" (48.90 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 2, 2009 11:27am

Lifting Stats:

(Estimated One Rep Max)
Bench:	334 lb (151.8 kg)	Bicep Curl:	181 lb (82.3 kg)
Squat:	325 lb (147.7 kg)	Barbell Rows:	267 lb (121.4 kg)
Deadlift:	584 lb (265.5 kg)	Overhead Press:	218 lb (99.1 kg)
Last Updated: Oct 2, 2009 11:27am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Be better this week than I was last..
Goal (Long):	I would like to end up about 190 by summer.. or at least single digit bodyfat..
Weight Goal:	I want to LOSE 40 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Oct 2, 2009 11:27am

Members That Inspire jch454:
	npcdusty [ BodySpace ] Long time friend that has stayed in bodybuilding and mentored me into it as well. Good guy, good friend, good bodybuilder!! read more »
View all 1 members who inspire jch454 »

BodyAnswers

jch454 has answered 45 of 67 total questions.
View all 45 of jch454's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?

Yes

Why or why not?

I like having the support of the people closest to me..

- Updated Dec 30, 2008 8:41am

What tips would you give to others to help them stay motivated over the long-term?

Think about those times you look at the people with a body like you want to have.. This day is the next chance to make it.. Not, I'll do it next week or next month.. RIGHT NOW!!!

- Updated Dec 30, 2008 8:41am

How many reps per set do you usually do? Why?

8-12, sometimes up to 15.. I would rather do more reps to get rid of fat more than I need to be puttin in size..

- Updated Dec 30, 2008 8:38am

View all 45 of jch454's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 2, 2009 11:27am

Videos of jch454
This Member has not entered any Videos yet.
Last Updated: Oct 2, 2009 11:27am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 2, 2009 11:27am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Dec 3, 2008 10:37am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View jch454's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate Started: Jan 07, 2009 Reason: Just had good gains with Optimum and it has a lower calorie and suger/carb content..
	Dymatize BCAA Complex 2200, 400 Caplets Started: Mar 01, 2009 Reason: Branch chains are a supp that work but you don't see an immediate result from. I like... read more »
	Supreme Protein Carb Conscious Bar, 12/86-96g Bars, Rocky Road Brownie Started: Mar 01, 2009 Reason: Taste as good as any candybar.. I switch up which kind I get but they are all FANTASTIC!!
Optimum Glutamine Powder, 1000 Grams read more »
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry read more »
LG Sciences I-GH-1, 100 Capsules read more »
Product Not Found read more »
View All Current Supplements »
Last Updated: Aug 24, 2009 2:58pm

Supplement Reviews
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Review: No Explode is my favorite supplement hands down.. If I'm having an off day, you know the ones... read more » Overall Rating: 10/10 Taste Rating: N/A
	Nature's Best Isopure, 8.8 Lbs., Dutch Chocolate Review: This protien is a good mixing protien that I used a couple of years ago.. I like it but not a... read more » Overall Rating: 5/10 Taste Rating: N/A
	Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream Review: Optimum 100% whey is hands down my favorite protien. It mixes up completly, and I seem to... read more » Overall Rating: 8/10 Taste Rating: N/A
Last Updated: Aug 24, 2009 2:58pm

Forum Activity:
User Title:
Number Of Posts:	16 View All Posts
Posts Per Day:	0.04
Last Activity:	Sep 1, 2009 9:32am
Recent Threads:

Workout Program:

I just started one of the Arnold competition routine.. That thing is friggin awesome!! Full of supersets and trisets!! First day I did it I threw up halfway through it, instantly lettin me know that I picked a good one!!

Last Updated: Aug 24, 2009 2:58pm

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	I like to chill out, play the guitar, hang out with the fam..
Healthy Foods:	sashimi
Cheat Foods:	too many
Fitness Books:	Arnold Encyclopedia
Workout Music:	chevelle
Supplements:	Product Not Found It makes an off day an on day!! I have to keep from overtraining!!!
Last Updated: Aug 24, 2009 2:58pm

Friends (49)

Lemon-n-Lime	WheyRage	floridamscl
npcdusty	bigy0037	beachmuscle53
bbrules	BuffMother	mmryan11

Show All Friends (49) »

Last Updated: Sep 11, 2009 12:20pm

Visitor Comments (25)
[ Leave jch454 a Comment ]
	bigftw [ View Profile ] Aug 17, 2009 6:35pm bro, great build! wanna be there some day
	maribel87 [ View Profile ] Jul 10, 2009 1:18pm hey how is your workout going so far? i love your biceps.
	mytemple [ View Profile ] Jul 8, 2009 2:46pm you deserve more than that mate!! you are amazing!!!
	mytemple [ View Profile ] Jul 8, 2009 2:23pm YOU ARE FRIGGIN' PERFECT MATE!!! THE GUNZ ARE HUGE AND THE DELTS??? PERFECTION....WOW!! T HANKS FOR THE MODIVATION MATE, CHEERS!!!
	npcdusty [ View Profile ] Jun 30, 2009 9:43am Hey thanks for the words bro! Its gonna be a good year, bet that, its gonna be the best year! Gonna put up some Battle on the Bluff pics as soon as I get some time!
	one9one4 [ View Profile ] May 23, 2009 1:05pm When you came off of everything were you just trying to see if it was a difference in your workouts without taking those supps as far as NO products. I was using the sp250 but while i was training it made my stomach hurt,which sucked!!
	one9one4 [ View Profile ] May 18, 2009 8:51am Whats going bro...? Do you still take that NO-xplode how are you liking it? Im trying to figure out which NO does the job for me.
	npcdusty [ View Profile ] Feb 26, 2009 8:21am Hey bro puts some offseason pics up from a few weeks ago, tell me what you think.... Holla bro!
	musclemama29 [ View Profile ] Jan 30, 2009 7:50am Haha!!! Loving the avi!! Priceless, I must say!! :D Have a wonderful weekend!
	PlanetD [ View Profile ] Jan 12, 2009 1:55pm Haha, funny pics :)
	tabbymoore [ View Profile ] Jan 7, 2009 12:41pm your junk came in crackhead
	npcdusty [ View Profile ] Jan 5, 2009 12:43pm What up bro, holla at me soon we need to catch up!!!!
	MarombeiroES [ View Profile ] Dec 11, 2008 1:42pm great pictures! Very Funny! Have a nice weekend dude!
	tabbymoore [ View Profile ] Dec 11, 2008 1:19pm you're just mad that you cant keep up slacker!! thanks for spottin me though, I was sho bout to go down on that last set
	cnparong [ View Profile ] Dec 11, 2008 1:15pm Below 190? That's pretty ripped! you already look swoll! good luck!
	jockfl25 [ View Profile ] Dec 11, 2008 12:44pm You look great man I want to loose my gut too...don't get below 200. I bet thats all you need.
	tabbymoore [ View Profile ] Dec 8, 2008 3:17pm lipo the left trap??? now why would you ever wanna do that??
	tabbymoore [ View Profile ] Dec 6, 2008 11:40am What are friends for?? You're welcome,anytime...I think you're shooting to much in the left trap...it looks a big bigger than the right, lol
	Tiffy123 [ View Profile ] Dec 5, 2008 12:45pm Don't be to hard on yourself.. I think it's cute..
	Tiffy123 [ View Profile ] Dec 4, 2008 3:54pm No cute face!!!
View All 25 Comments »

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