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jcg357
"Lose body fat without losing lean muscle"

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Progress Pictures


Oldest Newest
May 3, 2009 May 20, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: -8.0 lb (-3.6 kg)
Current: 172.0 lb (78.2 kg) Percent Change: -4.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 12, 2009 172.0 lb (78.2 kg) -2.5 lb (-1.1 kg) -1.4 %
Jul 28, 2009 174.5 lb (79.3 kg) -2.5 lb (-1.1 kg) -1.4 %
Jul 21, 2009 177.0 lb (80.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Jul 8, 2009 178.0 lb (80.9 kg) -2.0 lb (-0.9 kg) -1.1 %
Jun 21, 2009 180.0 lb (81.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: -12.0 %
Current: 13.0 % Percent Change: -48.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 12, 2009 13.0 % -2.0 % -13.3 %
Jul 28, 2009 15.0 % -4.0 % -21.1 %
Jul 21, 2009 19.0 % -2.0 % -9.5 %
Jul 8, 2009 21.0 % -2.0 % -8.7 %
Jun 27, 2009 23.0 % -2.0 % -8.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 1.0" (2.5 cm)
Current: 43.0" (109.2 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 21, 2009 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Jul 8, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 21, 2009 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.3" (0.6 cm)
Current: 16.3" (41.3 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 21, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Jul 8, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 21, 2009 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -2.0" (-5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 19, 2009 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Jul 21, 2009 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Jul 8, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 21, 2009 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 21, 2009 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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