Member Since: Nov 29, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last 7 Days: 5
Overall: 205
Forum Posts: 17 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Oct 20, 2009 2:30pmLast Forum Post: Never Last Photo Upload : Jul 27, 2009 8:53amLast Profile Update: Sep 19, 2009 8:00pmLast Blog Post : Dec 8, 2008 1:38pm
jcg357
Overall Goal: Lose body fat without losing lean muscle
Fit Status:
losing body fat - maintaining lean muscle
Real Name: Jerry
Sex: Male
Age: 64
Location: Palm Desert, California, United States
Occupation: Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2006
How I Started: I Lost 32 pounds a couple of years ago, but didn't realize that I would lose most of my muscle mass. I put back on 10 pounds fo muscle.
Why I Love It: Feels good to have a goal & stick to it.
Physical fitness, health & looks
How I Stay Motivated: Self motivated
BB Accomplishments: I Lost 20 pounds of fat in last 9 weeks while mainting lean muscle.
Forum Signature: jcg
May 3, 2009
May 20, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Lose body fat without losing lean muscle
Goal (Long): lose another 10 pounds of fat & gain 5 pounds muscle
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 20%
Upcoming Contest:
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jcg357 has answered 3 of 67 total questions.
View all 3 of jcg357's BodyAnswers »
Do you sometimes use fat burning supplements?
Which fat burner is your favorite?
Do you have any type of chronic disease or condition?
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
View all 3 of jcg357's BodyAnswers »
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Number Of Posts: 17 View All Posts
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Last Activity: Oct 20, 2009 2:30pm
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[ Leave jcg357 a Comment
jsfmt99 [ View Profile ] Sep 19, 2009 10:26am
Excellent weight loss and progress! keep up the great work and keep me posted. All the best!
BIG_ARMS1 [ View Profile ] Jun 28, 2009 5:01pm
thx so much for your wishes
could we still in contact
thx to the emsil
keep in contact and in training hard
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