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jcfigure
"I want to Compete."

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Progress Pictures


Oldest Newest
Jun 12, 2005 Aug 11, 2007
Before training w/ Valerie Worrell After 2 years w/ Valerie

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 146.0 lb (66.4 kg) Change: 2.0 lb (0.9 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 1.4 %

  Start Current Goal Remaining  
  Aug 25, 2007 Dec 27, 2009 Jan 7, 2010 11 Days  
  146.0 lb (66.4 kg) 148.0 lb (67.3 kg) 139.0 lb (63.2 kg) 9.0 lb (4.1 kg)  

This member must lose 0.82 lb (0.37 kg) per day to achieve their goal.
This Member must lose 5.73 lb (2.60 kg) per week to achieve their goal.

Date Body Stats: Weight Change % Change
Feb 6, 2008 148.0 lb (67.3 kg) 6.0 lb (2.7 kg) 4.2 %
Oct 14, 2007 142.0 lb (64.5 kg) -4.0 lb (-1.8 kg) -2.7 %
Aug 25, 2007 146.0 lb (66.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -1.5 %
Current: 10.5 % Percent Change: -12.5 %

  Start Current Goal Remaining  
  Aug 25, 2007 Dec 27, 2009 Jan 7, 2010 11 Days  
  12.0 % 10.5 % 9.0 % 1.5 %  

This member must lose 0.14 % per day to achieve their goal.
This Member must lose 0.95 % per week to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Feb 6, 2008 10.5 % -1.5 % -12.5 %
Aug 25, 2007 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: -2.0" (-5.1 cm)
Current: 32.5" (82.6 cm) Percent Change: -5.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 6, 2008 32.5" (82.6 cm) 0.5" (1.3 cm) 1.6 %
Oct 14, 2007 32.0" (81.3 cm) -2.5" (-6.4 cm) -7.2 %
Aug 25, 2007 34.5" (87.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: -0.5" (-1.3 cm)
Current: 11.0" (27.9 cm) Percent Change: -4.3 %

  Start Current Goal Remaining  
  Oct 14, 2007 Dec 27, 2009 Mar 1, 2008 Goal Has Expired  
  11.5" (29.2 cm) 11.0" (27.9 cm) 12.0" (30.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Feb 6, 2008 11.0" (27.9 cm) -0.5" (-1.3 cm) -4.3 %
Oct 14, 2007 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 25, 2007 11.5" (29.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: -0.8" (-1.9 cm)
Current: 35.8" (90.8 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 6, 2008 35.8" (90.8 cm) -0.8" (-1.9 cm) -2.1 %
Oct 14, 2007 36.5" (92.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 25, 2007 36.5" (92.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.5" (72.4 cm) Change: -1.5" (-3.8 cm)
Current: 27.0" (68.6 cm) Percent Change: -5.3 %

  Start Current Goal Remaining  
  Aug 25, 2007 Dec 27, 2009 Oct 1, 2007 Goal Has Expired  
  28.5" (72.4 cm) 27.0" (68.6 cm) 26.0" (66.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Feb 6, 2008 27.0" (68.6 cm) -0.5" (-1.3 cm) -1.8 %
Oct 14, 2007 27.5" (69.9 cm) -1.0" (-2.5 cm) -3.5 %
Aug 25, 2007 28.5" (72.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: -1.0" (-2.5 cm)
Current: 20.0" (50.8 cm) Percent Change: -4.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 6, 2008 20.0" (50.8 cm) -2.0" (-5.1 cm) -9.1 %
Oct 14, 2007 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Aug 25, 2007 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.8" (1.9 cm)
Current: 13.8" (34.9 cm) Percent Change: 5.8 %

  Start Current Goal Remaining  
  Oct 14, 2007 Dec 27, 2009 Mar 1, 2008 Goal Has Expired  
  13.5" (34.3 cm) 13.8" (34.9 cm) 14.5" (36.8 cm) 0.8" (1.9 cm)  

Date Body Stats: Calves Change % Change
Feb 6, 2008 13.8" (34.9 cm) 0.3" (0.6 cm) 1.9 %
Oct 14, 2007 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Aug 25, 2007 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: -0.5" (-1.3 cm)
Current: 10.0" (25.4 cm) Percent Change: -4.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 6, 2008 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 14, 2007 10.0" (25.4 cm) -0.5" (-1.3 cm) -4.8 %
Aug 25, 2007 10.5" (26.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: -0.5" (-1.3 cm)
Current: 42.0" (106.7 cm) Percent Change: -1.2 %

  Start Current Goal Remaining  
  Oct 14, 2007 Dec 27, 2009 Mar 1, 2008 Goal Has Expired  
  42.0" (106.7 cm) 42.0" (106.7 cm) 43.0" (109.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Shoulders Change % Change
Oct 14, 2007 42.0" (106.7 cm) -0.5" (-1.3 cm) -1.2 %
Aug 25, 2007 42.5" (108.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 6, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 14, 2007 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Aug 25, 2007 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 6, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 14, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 25, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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