I want to be symmetrical but not too big.

To qualify for the 2010 Figure Olympia

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I WANT TO GAIN ABOUT 10POUND'S OF MUSCLE. AND BE THE BEST THAT I CAN BE.

Train hard, Eat big and Get big... Thats my goal...

Get back up to 210lbs while maintaining the abs.

I want to gain muscle and get my body fat down

I will begin my full-blown regiment again in August. My previously broken hand is finally getting better.

Ready to take it to the next level :) It may be time to compete

Gotta get the Six!

I have been lifting like mad,I am gaining muscle yea buddy!!!!!!!!!!!!!!!!! I have really been pounding the weight for the last 6 weeks getting ready for 2010!!!!!!!!!!!!!!

The little that a righteous man hath is better than the riches of many wicked. Psalms 37:16

Get BIGGER!

Get RIPPED and lower my body fat to 8%"

To Crush all obstacles in my path and use its dust to pave my driveway

i don't want to get toooo big!!!! keep my lean, mean, and clean athletic physique poppin!!!