Bodybuilding.com Information Motivation Supplementation
in:
jcfc
30%
bf
184 Lbs.
wt
5'3"
ht
BodySpace Member
jcfc
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Member Since: Dec 29, 2008

Last Visit: Yesterday, 3:41pm

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BODYGROUPS

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INSPIRED BY

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real name
Judith
age
gender
Female
location
MT, US
gym
Granite Health & Fitness
occupation
Art Therapist
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Overall Goal
///
Live Healthier
Wants to be an inspiration to others and achieve a healthy body and mind! :)
goal physique
Fashion Model

Progress & Goals

BEFORE
Jun 13, 2013
CURRENT
Jul 2, 2012
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128.8 Lbs.

LEAN BODY MASS

55.2 Lbs.

BODY FAT

CURRENT WEIGHT
184
Lbs.
Jun 16, 2013
Lbs.
Save
CURRENT BODY FAT
30
%
Jun 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-12-29,2010-06-26,2010-06-28,2010-08-27,2010-12-02,2010-12-16,2010-12-30,2011-01-10,2011-01-21,2011-01-28,2011-02-09,2011-02-16,2011-02-23,2011-02-25,2011-03-01,2011-03-03,2011-03-06,2011-03-08,2011-03-11,2011-03-17,2011-03-18,2011-03-21,2011-03-22,2011-04-07,2011-04-12,2011-05-09,2011-05-14,2011-05-17,2011-06-12,2011-06-25,2011-07-02,2011-07-03,2011-07-12,2011-08-04,2011-08-05,2011-08-06,2011-09-02,2011-09-04,2011-09-08,2011-09-28,2011-10-23,2011-11-01,2011-11-03,2011-11-05,2011-11-06,2011-11-11,2011-12-08,2012-01-02,2012-01-22,2012-01-25,2012-01-30,2012-02-01,2012-02-19,2012-02-22,2012-02-25,2012-02-26,2012-02-28,2012-03-11,2012-03-17,2012-03-31,2012-05-01,2012-06-11,2012-06-15,2012-06-18,2012-06-22,2012-06-23,2012-06-25,2012-07-03,2012-07-10,2012-07-13,2012-07-16,2012-07-19,2012-07-22,2012-09-17,2012-11-26,2013-06-11,2013-06-16
144,159,158.5,156,158,160,160,160,160,160,161.4,161.4,165,167,163,162,161.8,161.2,161.2,160.8,160.8,159.6,158.2,157.6,157,158,158,158,158.6,158.4,157.2,156.2,156,156.2,155.4,154.6,154.4,154,153.8,153.6,154.6,153,152.4,152.8,151.8,152.8,151.8,153.2,153.2,151.8,150.6,150.2,153,150.8,149.4,149.4,149.4,148.8,148.4,146.8,147,150,147.4,146,145,144.6,144.2,144.2,143.8,143.6,143.2,142,140.2,140.2,155,184,184
Apr 06, 2014
135 Lbs.
%
2010-06-28,2010-12-30,2011-03-18,2011-03-30,2011-05-09,2011-05-17,2011-06-25,2011-07-15,2011-08-05,2011-09-04,2012-01-02,2012-09-17,2012-11-26,2013-06-16
25,26,26,26,24,26,26,26,24,22,24,30,30,30
Apr 06, 2014
20 %
Lbs.
2008-12-29,2010-06-26,2010-06-28,2010-08-27,2010-12-02,2010-12-16,2010-12-30,2011-01-10,2011-01-21,2011-01-28,2011-02-09,2011-02-16,2011-02-23,2011-02-25,2011-03-01,2011-03-03,2011-03-06,2011-03-08,2011-03-11,2011-03-17,2011-03-18,2011-03-21,2011-03-22,2011-04-07,2011-04-12,2011-05-09,2011-05-14,2011-05-17,2011-06-12,2011-06-25,2011-07-02,2011-07-03,2011-07-12,2011-08-04,2011-08-05,2011-08-06,2011-09-02,2011-09-04,2011-09-08,2011-09-28,2011-10-23,2011-11-01,2011-11-03,2011-11-05,2011-11-06,2011-11-11,2011-12-08,2012-01-02,2012-01-22,2012-01-25,2012-01-30,2012-02-01,2012-02-19,2012-02-22,2012-02-25,2012-02-26,2012-02-28,2012-03-11,2012-03-17,2012-03-31,2012-05-01,2012-06-11,2012-06-15,2012-06-18,2012-06-22,2012-06-23,2012-06-25,2012-07-03,2012-07-10,2012-07-13,2012-07-16,2012-07-19,2012-07-22,2012-09-17,2012-11-26,2013-06-11,2013-06-16
108,119.2,118.9,117,118.5,120,118.4,118.4,118.4,118.4,119.4,119.4,122.1,123.6,120.6,119.9,119.7,119.3,119.3,119,119,118.1,117.1,116.6,116.2,120.1,120.1,116.9,117.4,117.2,116.3,115.6,115.4,115.6,118.1,117.5,117.3,120.1,120,119.8,120.6,119.3,118.9,119.2,118.4,119.2,118.4,116.4,116.4,115.4,114.5,114.2,116.3,114.6,113.5,113.5,113.5,113.1,112.8,111.6,111.7,114,112,111,110.2,109.9,109.6,109.6,109.3,109.1,108.8,107.9,106.6,98.1,108.5,128.8,128.8
View All

LATEST MEASUREMENTS

  • Waist
    43" a gain of 14" in 344 days
    Jun 11, 2013
  • Arms
    11" a gain of 0.5" in 344 days
    Jun 11, 2013
  • Chest
    40.5" a gain of 5.5" in 344 days
    Jun 11, 2013
  • Thighs
    24.5" a gain of 4.5" in 344 days
    Jun 11, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

Weights 3-4 x week: full body and large muscle group focused
Cardio up to 7 days a week: AM LISS 4x minimum and 2 times a day whenever possible!  

Fat blasting is the goal!!

Lift heavy or go home!!

My Nutrition Philosophy View My Full Nutrition Philosophy

Beachbody Ultimate Cleanse Program

My Supplement Philosophy View My Full Supplement Philosophy

jcfc has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

The feeling I get and the results I see keep me motivated! My daughter and husband also keep me moving as well as looking in the mirror and seeing what I need to improve....:S

The current (and ongoing goal!) is to work toward and maintain optimum health.

What jcfc Is Up To

jcfc Hitting up the 6 week COR challenge....4weeks post partum to make positive changes!

12 hours ago |
helenawf likes this.
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jcfc is now friends with kamiskillet.

12 hours ago

jcfc joined the Cellucor Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: I am 4 weeks post baby! I am excited for this challenge to motivate me & help me regroup my eating & exercise-the best I can, anyway! I have baby weight to lose! Members: 4267

Jun 16, 2013

jcfc added a new profile photo.

Jun 14, 2013

jcfc added 3 new photos to her progress photos.

Jun 14, 2013

jcfc updated her weight from 155 Lbs. to 184 Lbs., a 29 Lb. gain in 197 days.

184 Lbs.
Jun 11, 2013 |
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jcfc measured her arms at 11 in., a gain of 0.5 in. in 344 days and measured 7 other body parts.

11 in.
Jun 11, 2013

jcfc is now friends with AngelicaKO.

Jun 11, 2013

jcfc Baby is here! four weeks post baby and getting geared up to workout..... Soon!

Jun 10, 2013 |
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jcfc is now friends with eventuallydawn.

Jun 6, 2013

jcfc is now friends with XNick EdgeX.

May 29, 2013

jcfc About 6 weeks 'til baby shows her face! Does any one else have any good program suggestions for getting back on track after baby?!

Apr 4, 2013 |
  • lissylyon

    Congratulations! I'd suggest consulting with a trainer who is specifically certified in pre and postnatal training. Even if you cannot afford to do a bunch of sessions with a trainer, they could design a safe and effective program for you for a nominal fee.

    Apr 5, 2013 | |
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jcfc is now friends with LeanLize.

Mar 27, 2013

jcfc is now friends with luramath, imagirl158 and 1 other.

Mar 11, 2013

jcfc created a new BodyBlog entry "Close to baby time... ".

I am about 10 weeks out from givign birth to my second baby. Let me just state that I. Hate. Pregnancy. Expect for feeling those miraculous movements, I really do dislike pregnancy. A lot. I am 29 weeks and am still sick. The nausea is lessening but I am still throwing up a lot. Even with all the throwing up I have done, I have still gained more weight than I "should" have at this point in my pregnancy. I think we are creeping up on the 45-50 pounds.... and sadly, that is mostly mine.... Go to BodyBlog

Feb 28, 2013
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About Me

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Visitor Comments

Leave a Comment
timetomove
timetomove hey long time how are things? Jun 14, 2013 10:57pm
ckeene
ckeene Good just been maintaining and now I am going to cut down to about 205. I have been big and it has felt good, but I want to get more strong and lean. I felt my very best when I was there. Jan 28, 2013 2:45pm
ckeene
ckeene How have things been going? Jan 28, 2013 2:05pm
MoRadical
MoRadical Hi Judith, I saw a post that you are pregnant. Congratulations! Jan 19, 2013 4:38pm
AvinDude
AvinDude Things are going...ok. I kind of feel off the wagon for a while (depression will do that i guess) but i have cut pop out solid and plan to cut one thing out every two weeks till i have cut all of the crap out. Actually heading out to lift now! Sep 17, 2012 5:45pm
AvinDude
AvinDude how is it going? haven't seen a check-in in a while :-D. Keep at it and don't let the negative side win. Sep 15, 2012 9:10pm
BldgInProgress
BldgInProgress Judith, I saw your motivation level dropped a point. Just know your BB.com friends are cheering you on. We are here if you need to talk it through. Sep 11, 2012 3:53am
ilyashafiz
ilyashafiz have a safe journey Jul 31, 2012 9:43am
VEllis2006
VEllis2006 Great job on dropping the lbs. Krupp up the good work lady Jul 23, 2012 10:39pm
jwsad70
jwsad70 Keep up the hard work. You are doing great!!! Jul 22, 2012 2:55pm
BldgInProgress
BldgInProgress Well I hit a small plateau for the last two weeks. But I am mixing things up a bit and taking stock in the gains. Looking forward to seeing movement this week. With continued hard work, the plateaus will be behind us. Jul 18, 2012 11:01pm
BldgInProgress
BldgInProgress Judith, I just stopped by to see how things are going. How are things going? Jul 18, 2012 1:23am
AvinDude
AvinDude You are killin it!! Great job!! Jul 13, 2012 3:39pm
BldgInProgress
BldgInProgress Thanks for the add. Congrats on your progress. Jul 11, 2012 10:10pm
BluEydDreamer
BluEydDreamer Just stopping by to say hi, hope all is well. Jul 3, 2012 4:31pm
harnz
harnz Thanks for the add j!!! Keep up the great work Jun 25, 2012 1:43pm
Fitnesimplified
Fitnesimplified Thank you! Your progress looks great too! Jun 23, 2012 1:57pm
cbatchelor13
cbatchelor13 nice work ;p Jun 11, 2012 12:03pm
mstebel
mstebel Good Luck!!! :) Jun 11, 2012 10:25am
CherieC
CherieC Hmmmm. Good to know. I've been checking around for a while. Great to be able to talk w someone actually doing one. lol I'll check them out and look forward to your posts!!! CC Jun 9, 2012 9:23am

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