Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Weights 3-4 x week: full body and large muscle group focused
Cardio up to 7 days a week: AM LISS 4x minimum and 2 times a day whenever possible!
Fat blasting is the goal!!
Lift heavy or go home!!
My Nutrition Philosophy View My Full Nutrition Philosophy
Beachbody Ultimate Cleanse Program
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
The feeling I get and the results I see keep me motivated! My daughter and husband also keep me moving as well as looking in the mirror and seeing what I need to improve....:S
The current (and ongoing goal!) is to work toward and maintain optimum health.
I am about 10 weeks out from givign birth to my second baby. Let me just state that I. Hate. Pregnancy. Expect for feeling those miraculous movements, I really do dislike pregnancy. A lot. I am 29 weeks and am still sick. The nausea is lessening but I am still throwing up a lot. Even with all the throwing up I have done, I have still gained more weight than I "should" have at this point in my pregnancy. I think we are creeping up on the 45-50 pounds.... and sadly, that is mostly mine.... Go to BodyBlog