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Member Profile
REAL NAME
JOHN CARL
AGE
35
GENDER
MALE
LOCATION
--
member since
May 21, 2012
OVERALL GOAL
///
GAIN MUSCLE
JOHN CARL HAS NOT SET AN OVERALL GOAL.
Current Body Composition
Current Weight
167.6
Lbs.
Current Body Fat
5
%
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Lean Body Mass
159.2
Lbs.
Body Fat
8.4
Lbs.
Weight & Body Fat Goals
Goal Expired
jcdio's goal has expired.
Encourage him to set a new one.
Weight
41% Achieved
Start Value
125.4
lbs
Start Date
Jan 6, 2013
Goal Value
173.4
lbs
Goal Date
Dec 7, 2014
Body Fat
0% Achieved
Start Value
5
%
Start Date
Jan 6, 2013
Goal Value
7.5
%
Goal Date
Dec 7, 2014
Progress Photos
View All
before
Jan 07, 2013
% BF
5.0
|
Lbs.
125.4
current
Mar 14, 2013
% BF
--
|
Lbs.
--
11
progress photos taken
Mar 14, 2013
Mar 14, 2013
Mar 14, 2013
Mar 14, 2013
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
View All
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