Bodybuilding.com Information Motivation Supplementation
in:
jcdesigndesk
18%
bf
225 Lbs.
wt
5'9"
ht
BodySpace Member
jcdesigndesk

jcdesigndesk's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Chest
No Chart Available
Arms

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Hips
No Chart Available
Waist

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Current Progress
Start
Current
37.5" (95.2cm)
Change: 0.5" (1.3cm)
38.0" (96.5cm)
Percent Change: 1.3 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 10, 2012
37.5" (95.2cm)
Dec 19, 2014
38.0" (96.5cm)
Mar 1, 2013
34.0" (86.4cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Waist Change % Change
Apr 16, 2013 38.0" (96.5cm) 1.0" (2.5cm) 2.7 %
Apr 8, 2013 37.0" (94.0cm) -0.5" (-1.3cm) -1.3 %
Oct 10, 2012 37.5" (95.2cm)
Thighs
No Chart Available
Calves
No Chart Available
Forearms
No Chart Available
Shoulders
No Chart Available
Neck
No Chart Available


Lifting Stats: Bench

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Current Progress
Start
Current
246.0Lbs. (111.8kg)
Change: 107.0Lbs. (48.6kg)
353.0Lbs. (160.5kg)
Percent Change: 43.5 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 10, 2012
246.0Lbs. (111.8kg)
Dec 19, 2014
353.0Lbs. (160.5kg)
Mar 1, 2013
325.0Lbs. (147.7kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Jun 14, 2013 353.0Lbs. (160.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 30, 2013 353.0Lbs. (160.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 16, 2013 353.0Lbs. (160.5kg) 28.0Lbs. (12.7kg) 8.6 %
Apr 8, 2013 325.0Lbs. (147.7kg) 79.0Lbs. (35.9kg) 32.1 %
Oct 10, 2012 246.0Lbs. (111.8kg)
Lifting Stats: Squat

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Current Progress
Start
Current
333.0Lbs. (151.4kg)
Change: 59.0Lbs. (26.8kg)
392.0Lbs. (178.2kg)
Percent Change: 17.7 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 10, 2012
333.0Lbs. (151.4kg)
Dec 19, 2014
392.0Lbs. (178.2kg)
Mar 1, 2013
546.0Lbs. (248.2kg)
Goal Expired
154.0Lbs. (70.0kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 14, 2013 392.0Lbs. (178.2kg) 10.0Lbs. (4.5kg) 2.6 %
Apr 30, 2013 382.0Lbs. (173.6kg) -10.0Lbs. (-4.5kg) -2.6 %
Apr 16, 2013 392.0Lbs. (178.2kg) -29.0Lbs. (-13.2kg) -6.9 %
Apr 8, 2013 421.0Lbs. (191.4kg) 88.0Lbs. (40.0kg) 26.4 %
Oct 10, 2012 333.0Lbs. (151.4kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
355.0Lbs. (161.4kg)
Change: 66.0Lbs. (30.0kg)
421.0Lbs. (191.4kg)
Percent Change: 18.6 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 10, 2012
355.0Lbs. (161.4kg)
Dec 19, 2014
421.0Lbs. (191.4kg)
Mar 1, 2013
601.0Lbs. (273.2kg)

180.0Lbs. (81.8kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 30, 2013 421.0Lbs. (191.4kg) 20.0Lbs. (9.1kg) 5.0 %
Apr 16, 2013 401.0Lbs. (182.3kg) 4.0Lbs. (1.8kg) 1.0 %
Apr 8, 2013 397.0Lbs. (180.5kg) 42.0Lbs. (19.1kg) 11.8 %
Oct 10, 2012 355.0Lbs. (161.4kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Oct 10, 2012
130.0Lbs. (59.1kg)
Dec 19, 2014
159.0Lbs. (72.3kg)
Mar 1, 2013
195.0Lbs. (88.6kg)

36.0Lbs. (16.4kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 30, 2013 159.0Lbs. (72.3kg) 5.0Lbs. (2.3kg) 3.2 %
Apr 16, 2013 154.0Lbs. (70.0kg) 2.0Lbs. (0.9kg) 1.3 %
Apr 8, 2013 152.0Lbs. (69.1kg) 22.0Lbs. (10.0kg) 16.9 %
Oct 10, 2012 130.0Lbs. (59.1kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Oct 10, 2012
225.0Lbs. (102.3kg)
Dec 19, 2014
387.0Lbs. (175.9kg)
Mar 1, 2013
355.0Lbs. (161.4kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jun 14, 2013 387.0Lbs. (175.9kg) 56.0Lbs. (25.5kg) 16.9 %
Apr 30, 2013 331.0Lbs. (150.5kg) -30.0Lbs. (-13.6kg) -8.3 %
Apr 16, 2013 361.0Lbs. (164.1kg) 44.0Lbs. (20.0kg) 13.9 %
Apr 8, 2013 317.0Lbs. (144.1kg) 92.0Lbs. (41.8kg) 40.9 %
Oct 10, 2012 225.0Lbs. (102.3kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
141.0Lbs. (64.1kg)
Change: 108.0Lbs. (49.1kg)
249.0Lbs. (113.2kg)
Percent Change: 76.6 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 10, 2012
141.0Lbs. (64.1kg)
Dec 19, 2014
249.0Lbs. (113.2kg)
Mar 1, 2013
220.0Lbs. (100.0kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jun 14, 2013 249.0Lbs. (113.2kg) 19.0Lbs. (8.6kg) 8.3 %
Apr 30, 2013 230.0Lbs. (104.5kg) -25.0Lbs. (-11.4kg) -9.8 %
Apr 16, 2013 255.0Lbs. (115.9kg) 69.0Lbs. (31.4kg) 37.1 %
Apr 8, 2013 186.0Lbs. (84.5kg) 45.0Lbs. (20.5kg) 31.9 %
Oct 10, 2012 141.0Lbs. (64.1kg)

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