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jcdesigndesk’s Body/Lifting Stats




jcdesigndesk's Progress

Progress Photos
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Start 
No Progress Picture
Current 

Body Stats and Charts

Weight

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Current Progress
Start
Current
225.0Lbs. (102.3kg)
Change: -12.5Lbs. (-5.7kg)
212.5Lbs. (96.6kg)
Percent Change: -5.6 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 8, 2013
220.0Lbs. (100.0kg)
Jun 18, 2013
212.5Lbs. (96.6kg)
Apr 8, 2013
200.0Lbs. (90.9kg)
Goal Expired
12.5Lbs. (5.7kg)
Historical Values
Date Weight Change % Change
May 9, 2013 212.5Lbs. (96.6kg) -0.5Lbs. (-0.2kg) -0.2 %
Apr 28, 2013 213.0Lbs. (96.8kg) -2.0Lbs. (-0.9kg) -0.9 %
Apr 26, 2013 215.0Lbs. (97.7kg) -0.5Lbs. (-0.2kg) -0.2 %
Apr 19, 2013 215.5Lbs. (98.0kg) -0.5Lbs. (-0.2kg) -0.2 %
Apr 18, 2013 216.0Lbs. (98.2kg) -0.4Lbs. (-0.2kg) -0.2 %
Apr 16, 2013 216.4Lbs. (98.4kg) -0.6Lbs. (-0.3kg) -0.3 %
Apr 14, 2013 217.0Lbs. (98.6kg) -1.5Lbs. (-0.7kg) -0.7 %
Apr 10, 2013 218.5Lbs. (99.3kg) -1.5Lbs. (-0.7kg) -0.7 %
Apr 8, 2013 220.0Lbs. (100.0kg) -5.0Lbs. (-2.3kg) -2.2 %
Oct 10, 2012 225.0Lbs. (102.3kg)
Show Full History (10 Entries)
Bodyfat

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Current Progress
Start
Current
22.0%
Change: -3.5%
18.5%
Percent Change: -15.9 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 8, 2013
20.0%
Jun 18, 2013
18.5%
Apr 8, 2013
10.0%
Goal Expired
8.5%
Historical Values
Date Bodyfat Change % Change
May 8, 2013 18.5% -0.5% -2.6 %
Apr 28, 2013 19.0% -0.8% -4.0 %
Apr 26, 2013 19.8% -0.2% -1.0 %
Apr 16, 2013 20.0% 0.0% 0.0 %
Apr 14, 2013 20.0% 0.5% 2.6 %
Apr 10, 2013 19.5% -0.5% -2.5 %
Apr 8, 2013 20.0% -2.0% -9.1 %
Mar 2, 2013 22.0%
Show Full History (8 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Apr 16, 2013 47.0" (119.4cm)
Arms

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Current Progress
Start
Current
17.5" (44.5cm)
Change: -0.5" (-1.3cm)
17.0" (43.2cm)
Percent Change: -2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Apr 18, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Apr 16, 2013 17.0" (43.2cm) -0.5" (-1.3cm) -2.9 %
Apr 8, 2013 17.5" (44.5cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Apr 16, 2013 37.0" (94.0cm)
Waist

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Current Progress
Start
Current
37.5" (95.3cm)
Change: 0.5" (1.3cm)
38.0" (96.5cm)
Percent Change: 1.3 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 10, 2012
37.5" (95.3cm)
Jun 18, 2013
38.0" (96.5cm)
Mar 1, 2013
34.0" (86.4cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Waist Change % Change
Apr 16, 2013 38.0" (96.5cm) 1.0" (2.5cm) 2.7 %
Apr 8, 2013 37.0" (94.0cm) -0.5" (-1.3cm) -1.3 %
Oct 10, 2012 37.5" (95.3cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Apr 16, 2013 27.0" (68.6cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Apr 16, 2013 17.0" (43.2cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Apr 16, 2013 14.5" (36.8cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Apr 18, 2013 18.0" (45.7cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Apr 16, 2013 17.5" (44.5cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 16, 2013 5' 9.5" (1 m 77 cm) 0' 0.5" (0 m 1 cm) 0.7 %
Apr 8, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Oct 10, 2012 5' 9" (1 m 75 cm)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
246.0Lbs. (111.8kg)
Change: 107.0Lbs. (48.6kg)
353.0Lbs. (160.5kg)
Percent Change: 43.5 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 10, 2012
246.0Lbs. (111.8kg)
Jun 18, 2013
353.0Lbs. (160.5kg)
Mar 1, 2013
325.0Lbs. (147.7kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Jun 14, 2013 353.0Lbs. (160.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 30, 2013 353.0Lbs. (160.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 16, 2013 353.0Lbs. (160.5kg) 28.0Lbs. (12.7kg) 8.6 %
Apr 8, 2013 325.0Lbs. (147.7kg) 79.0Lbs. (35.9kg) 32.1 %
Oct 10, 2012 246.0Lbs. (111.8kg)
Lifting Stats: Squat

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Current Progress
Start
Current
333.0Lbs. (151.4kg)
Change: 59.0Lbs. (26.8kg)
392.0Lbs. (178.2kg)
Percent Change: 17.7 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 10, 2012
333.0Lbs. (151.4kg)
Jun 18, 2013
392.0Lbs. (178.2kg)
Mar 1, 2013
546.0Lbs. (248.2kg)
Goal Expired
154.0Lbs. (70.0kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 14, 2013 392.0Lbs. (178.2kg) 10.0Lbs. (4.5kg) 2.6 %
Apr 30, 2013 382.0Lbs. (173.6kg) -10.0Lbs. (-4.5kg) -2.6 %
Apr 16, 2013 392.0Lbs. (178.2kg) -29.0Lbs. (-13.2kg) -6.9 %
Apr 8, 2013 421.0Lbs. (191.4kg) 88.0Lbs. (40.0kg) 26.4 %
Oct 10, 2012 333.0Lbs. (151.4kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
355.0Lbs. (161.4kg)
Change: 66.0Lbs. (30.0kg)
421.0Lbs. (191.4kg)
Percent Change: 18.6 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 10, 2012
355.0Lbs. (161.4kg)
Jun 18, 2013
421.0Lbs. (191.4kg)
Mar 1, 2013
601.0Lbs. (273.2kg)

180.0Lbs. (81.8kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 30, 2013 421.0Lbs. (191.4kg) 20.0Lbs. (9.1kg) 5.0 %
Apr 16, 2013 401.0Lbs. (182.3kg) 4.0Lbs. (1.8kg) 1.0 %
Apr 8, 2013 397.0Lbs. (180.5kg) 42.0Lbs. (19.1kg) 11.8 %
Oct 10, 2012 355.0Lbs. (161.4kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Oct 10, 2012
130.0Lbs. (59.1kg)
Jun 18, 2013
159.0Lbs. (72.3kg)
Mar 1, 2013
195.0Lbs. (88.6kg)

36.0Lbs. (16.4kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 30, 2013 159.0Lbs. (72.3kg) 5.0Lbs. (2.3kg) 3.2 %
Apr 16, 2013 154.0Lbs. (70.0kg) 2.0Lbs. (0.9kg) 1.3 %
Apr 8, 2013 152.0Lbs. (69.1kg) 22.0Lbs. (10.0kg) 16.9 %
Oct 10, 2012 130.0Lbs. (59.1kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Oct 10, 2012
225.0Lbs. (102.3kg)
Jun 18, 2013
387.0Lbs. (175.9kg)
Mar 1, 2013
355.0Lbs. (161.4kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jun 14, 2013 387.0Lbs. (175.9kg) 56.0Lbs. (25.5kg) 16.9 %
Apr 30, 2013 331.0Lbs. (150.5kg) -30.0Lbs. (-13.6kg) -8.3 %
Apr 16, 2013 361.0Lbs. (164.1kg) 44.0Lbs. (20.0kg) 13.9 %
Apr 8, 2013 317.0Lbs. (144.1kg) 92.0Lbs. (41.8kg) 40.9 %
Oct 10, 2012 225.0Lbs. (102.3kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
141.0Lbs. (64.1kg)
Change: 108.0Lbs. (49.1kg)
249.0Lbs. (113.2kg)
Percent Change: 76.6 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 10, 2012
141.0Lbs. (64.1kg)
Jun 18, 2013
249.0Lbs. (113.2kg)
Mar 1, 2013
220.0Lbs. (100.0kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jun 14, 2013 249.0Lbs. (113.2kg) 19.0Lbs. (8.6kg) 8.3 %
Apr 30, 2013 230.0Lbs. (104.5kg) -25.0Lbs. (-11.4kg) -9.8 %
Apr 16, 2013 255.0Lbs. (115.9kg) 69.0Lbs. (31.4kg) 37.1 %
Apr 8, 2013 186.0Lbs. (84.5kg) 45.0Lbs. (20.5kg) 31.9 %
Oct 10, 2012 141.0Lbs. (64.1kg)

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