Bodybuilding.com Information Motivation Supplementation
in:
jcdesigndesk
18.5%
bf
212.5 Lbs.
wt
5'9"
ht
BodySpace Member
jcdesigndesk
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Reputation:

Member Since: Aug 22, 2012

Last Visit: May 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
John Castorina
age
32
gender
Male
location
Ventura, CA, US
gym
Anytime Fitness
occupation
Web Developer
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Overall Goal
///
Lose Fat
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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173.2 Lbs.

LEAN BODY MASS

39.3 Lbs.

BODY FAT

CURRENT WEIGHT
212.5
Lbs.
May 9, 2013
Lbs.
Save
CURRENT BODY FAT
18.5
%
May 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-10,2013-04-08,2013-04-10,2013-04-14,2013-04-16,2013-04-18,2013-04-19,2013-04-26,2013-04-28,2013-05-09
225,220,218.5,217,216.4,216,215.5,215,213,212.5
Aug 04, 2013
200 Lbs.
%
2013-03-02,2013-04-08,2013-04-10,2013-04-14,2013-04-16,2013-04-26,2013-04-28,2013-05-08
22,20,19.5,20,20,19.8,19,18.5
Aug 04, 2013
10 %
Lbs.
2012-10-10,2013-04-08,2013-04-10,2013-04-14,2013-04-16,2013-04-18,2013-04-19,2013-04-26,2013-04-28,2013-05-09
175.5,176,175.9,173.6,173.1,172.8,172.4,172.4,173.6,173.2
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LATEST MEASUREMENTS

  • Arms
    17" a gain of 0.5" in 2 days
    Apr 18, 2013
  • Shoulders
    18"
    Apr 18, 2013
  • Waist
    38" a gain of 1" in 8 days
    Apr 16, 2013
  • Chest
    45"
    Apr 16, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jcdesigndesk has not added any program information.

My Nutrition Program View My Full Nutrition Program

jcdesigndesk has not added any program information.

My Supplement Program View My Full Supplement Program

jcdesigndesk has not added any program information.

My Motivation Program View My Full Motivation Program

jcdesigndesk has not added any program information.

What jcdesigndesk Is Up To

jcdesigndesk updated his weight from 213 Lbs. to 212.5 Lbs., a 0.5 Lb. loss in 11 days.

212.5 Lbs.
May 9, 2013 |
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jcdesigndesk updated his motivation level from 10/10 to 10/10.

May 8, 2013 |
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jcdesigndesk updated his body fat from 19% to 18.5%, a loss of 0.5% in 10 days.

18.5%
May 8, 2013 |
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jcdesigndesk is inspired by Beast.

May 5, 2013

jcdesigndesk joined the Legs Of Steel BodyGroup.

Reason I joined this BodyGroup: Looking for ways to mix up my leg days to help put some striations in my quads and gain more muscle nearest the knee. Members: 1087

May 2, 2013

jcdesigndesk updated his motivation level from 9/10 to 10/10.

Apr 30, 2013 |
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jcdesigndesk updated his body fat from 19.8% to 19%, a loss of 0.8% in 2 days.

19%
Apr 28, 2013 |
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jcdesigndesk updated his weight from 215 Lbs. to 213 Lbs., a 2 Lb. loss in 2 days.

213 Lbs.
Apr 28, 2013 |
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jcdesigndesk updated his body fat from 20% to 19.8%, a loss of 0.2% in 10 days.

19.8%
Apr 26, 2013 |
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jcdesigndesk updated his weight from 215.5 Lbs. to 215 Lbs., a 0.5 Lb. loss in 7 days.

215 Lbs.
Apr 26, 2013 |
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jcdesigndesk updated his motivation level from 9/10 to 9/10.

Apr 22, 2013 |
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jcdesigndesk updated his weight from 216 Lbs. to 215.5 Lbs., a 0.5 Lb. loss in 1 day.

215.5 Lbs.
Apr 19, 2013 |
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jcdesigndesk updated his weight from 216.4 Lbs. to 216 Lbs., a 0.4 Lb. loss in 2 days.

216 Lbs.
Apr 18, 2013 |
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jcdesigndesk measured his arms at 17 in., a gain of 0.5 in. in 2 days and measured one other body part.

17 in.
Apr 18, 2013

jcdesigndesk updated his body fat from 20% to 20%, no change in 2 days.

20%
Apr 16, 2013 |
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About Me

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