...live healthy...live strong...live long...

Abs, abs, abs....did I mention abs??? DO WORK!!

Discipline

Get Ripped up.

I want to get my bodyfat under 25%.

To go in to Marine Officer Candidate School in May.

My overall goal is the get in the best shape possible. I want to get to 500 on the flat bench within 8 months and 600 on squats with the same time period.

maintain :) & add muscle along the way ;) hopefully. hopefully be ambassador for fitness :)& spokesperson for health & fitness for ironman mag so pls vote for me & tnx ;)

I want to be ripped and compete in a fitness and bikini in 2010. :o) Placing in the top 5 would be pretty sweet too. Just want to feel good, look good and inspire my family. DO WORK CREW! WOOHOO!!

To be the best me, that I can be!

"I don't want anymore egg whites, cans of tuna, or damn sweet potatoes!! I want a NACHO BELL GRANDE'!!!" This is what the voice in my head says everyday!

To maintain and get stronger

Low body fat with MASS that makes me look disgustingly BIG! I want to look like I was created in a lab.

TO GET JACKED LIKE A RABID SILVER BACK IN THE MIST ON BANANA JUICE SMACKIN SPIDER MONKEYS OUT THE TREE.....GETCHA WEIGHT UP STONGERZ "DO WORK CREW"