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Me_n_Laura My wife and I......
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BodyBlog (3)
Photos (3)
Progress & Goals
Workout Tracker (23)
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Membership Info
Member Since: Dec 11, 2008
BodyBlog Started: Dec 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 8
  • Overall: 460
Forum Posts: 7
BodyBlog Entries: 3
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 16, 2009 8:37pm
Last Forum Post: Feb 23, 2009 11:03am
Last Photo Upload: Jan 19, 2009 10:16am
Last Profile Update: Nov 5, 2009 6:17pm
Last Blog Post: Feb 16, 2009 3:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 25
Stalking (?) : 6
Inspiring (?) : 0

jcascio

Overall Goal:  Navy Culinary Specialist (Chef), want to lose fat, gain muscle, and prepare my body for recreational competition in adventure racing.

Fit Status:  3 months ago my wife asked for a separation/divorce. Naturally, I thinned down and have since decided to start training for a marathon.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Jason Cascio
Sex:
Male
Age:
36
Location:
Virginia Beach, Virginia, United States
Occupation:
US Navy Chef
Personal Website:
Primary Gym:
College:
Regent University
Attended 2008 to Present
Virginia Beach, Virginia
United States
High School:
Fort Lauderdale Christian School
Attended 1987 to 1991
Florida
United States
When I Started:
Jul, 2006
How I Started:
High School sports got me started. The military kept it going.
Why I Love It:
I like how I feel and especially the way women look at me when I'm in really good shape....it's been a little over a year since I've been there.
How I Stay Motivated:
I have not been successful at staying motivated for more than a few months at a time. Something always comes up...kids, work, sleep, you name it! LOL
BB Accomplishments:
None. Completed the Virginia Beach Rock N Roll Half Marathon in 2007.
Forum Signature:
><}}}'>
Last Updated: Nov 5, 2009 6:17pm

What jcascio Is Up To:
Nov 5, 2009
jcascio updated Fit Status "3 months ago my wife asked for a separation/divorce. Naturally, I thinned down and have since decided to start training for a marathon."
jcascio joined the "Fort Lauderdale Christian School (, FL)" network
jcascio joined the "Regent University (Virginia Beach, VA)" network
See Last 31 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 25, 2008 Feb 13, 2009
My back... Bicep
That hair is going fast!!
Feels and looks bigger to me, but measurements say it is smaller...hopefully less fat and more muscle!
Last Updated: Feb 13, 2009 2:17pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Navy Culinary Specialist (Chef), want to lose fat, gain muscle, and prepare my body for recreational competition in adventure racing.
Goal (Long):
I want to drop below 15% bodyfat, and weigh between 185-200 lbs.
Weight Goal:
I want to LOSE 26 lb
Bodyfat Goal:
10%
Upcoming Contest:

Members That Inspire jcascio:
jcascio does not have inspirational members yet.

BodyAnswers
jcascio has answered 55 of 67 total questions.
View all 55 of jcascio's BodyAnswers »

Do you sometimes use energy enhancing supplements?
No
- Updated Feb 17, 2009 8:13am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Frank Zane, perfect symmetry.
- Updated Feb 17, 2009 8:13am

How many reps per set do you usually do? Why?
8-10
- Updated Feb 17, 2009 8:11am

View all 55 of jcascio's BodyAnswers »

Contest History:
No Contests

Videos of jcascio
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Feb 16, 2009 3:38pm

Okay, so I haven't been blogging my diet, but who has time for that?  I have been eating clean since Jan 1 and plan to continue doing so.  I have dropped a little bit of weight, but nothing significant.  My workouts have been consistent, and I just increased my lifting from 3 times to 5-6...

Current Supplements:
GNC Pro Performance CLA
GNC Pro Performance CLA

Started: Jan 05, 2009
Reason: 
Max Muscle Sports Nutrition Quadra Cuts Extreme
Max Muscle Sports Nutrition Quadra Cuts Extreme

Started: Feb 16, 2009
Reason: Fat Burner
Max Muscle Sports Nutrition MaxPro--Vanilla
Max Muscle Sports Nutrition MaxPro--Vanilla

Started: Feb 16, 2009
Reason: Protein Powder, 130 calories, 1g fat, 1g sugar, 4 net carbs, 30g protein

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 5, 2009 5:32pm
Recent Threads:

Workout Program:
Day 1: Chest/Shoulders
Day 2: Bi's/Tri's
Day 3: Legs/Back
Day 4: Cardio/Abs
Repeat in a cycle: 6 on, 1 off
Every Sunday off

Favorites
Bodyparts:
Cheat Foods:
  • Hot Dogs, ice cream
Fitness Books:
  • Strength Training Anatomy by Frederic Delavier
Workout Music:
  • Trance, Techno

Friends (31)










Visitor Comments (5)
[ Leave jcascio a Comment ]
Harris - The Holiday Edition topchop90 [ View Profile ]
Nov 14, 2009 1:17pm
Hey, Jason...man, just read your status. Congrats on re-focusing your energy in a positive direction, shipmate. Stay strong and know you have my support. Have a great weekend.
Harris - The Holiday Edition topchop90 [ View Profile ]
Oct 8, 2009 1:01pm
Hope all is well, Jason. Drop me a update when able.
Abs Xercisegrl [ View Profile ]
Jan 31, 2009 12:04am
Thanks!!Training's going good!! Still not hitting it as hard as I want; that's a liitle frustrating but at least I'm in there!!
48th Birthday - Dec 22, 2009 Al--1961 [ View Profile ]
Jan 12, 2009 2:50am
Very cool avi & pics Jason. Here's a BIG THANKS for your service. I was Navy '87-93.
Deadlifts (315lbs X 20 reps) Diver_Dave [ View Profile ]
Dec 26, 2008 2:05pm
Happy Anniversary! 12 years, that is saying something. My wife and I are closing in on 20 so I know how special that is. Happy Holidays to you and your family.
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