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jcamp113
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 20.0 lb (9.1 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 13.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 6, 2009 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Apr 13, 2009 160.0 lb (72.7 kg) 5.0 lb (2.3 kg) 3.2 %
Mar 14, 2009 155.0 lb (70.5 kg) 3.0 lb (1.4 kg) 2.0 %
Jan 2, 2009 152.0 lb (69.1 kg) 4.0 lb (1.8 kg) 2.7 %
Dec 30, 2008 148.0 lb (67.3 kg) 3.0 lb (1.4 kg) 2.1 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 30, 2008 6.3 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.6" (93.0 cm) Change: 3.3" (8.4 cm)
Current: 39.9" (101.3 cm) Percent Change: 9.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 2, 2009 39.9" (101.3 cm) 3.3" (8.4 cm) 9.0 %
Nov 9, 2008 36.6" (93.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.8" (32.5 cm) Change: 2.0" (5.1 cm)
Current: 14.8" (37.6 cm) Percent Change: 15.6 %

  Start Current Goal Remaining  
  Apr 4, 2009 Dec 18, 2009 May 4, 2009 Goal Has Expired  
  14.1" (35.8 cm) 14.8" (37.6 cm) 14.6" (37.1 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Aug 6, 2009 14.8" (37.6 cm) 0.7" (1.8 cm) 5.0 %
Apr 4, 2009 14.1" (35.8 cm) 0.3" (0.8 cm) 2.2 %
Jan 2, 2009 13.8" (35.1 cm) 1.0" (2.5 cm) 7.8 %
Nov 9, 2008 12.8" (32.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 9, 2008 29.9" (75.9 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 9, 2008 27.6" (70.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 9, 2008 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 9, 2008 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 9, 2008 11.6" (29.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 9, 2008 40.9" (103.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 9, 2008 13.6" (34.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 9, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 8, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: 59.0 lb (26.8 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 37.8 %

  Start Current Goal Remaining  
  Dec 26, 2008 Dec 18, 2009 Jun 25, 2009 Goal Has Expired  
  165.0 lb (75.0 kg) 215.0 lb (97.7 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Aug 6, 2009 215.0 lb (97.7 kg) 8.0 lb (3.6 kg) 3.9 %
Feb 26, 2009 207.0 lb (94.1 kg) 14.0 lb (6.4 kg) 7.3 %
Jan 31, 2009 193.0 lb (87.7 kg) 13.0 lb (5.9 kg) 7.2 %
Jan 24, 2009 180.0 lb (81.8 kg) 2.0 lb (0.9 kg) 1.1 %
Jan 22, 2009 178.0 lb (80.9 kg) 13.0 lb (5.9 kg) 7.9 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 26, 2009 225.0 lb (102.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 82.0 lb (37.3 kg) Change: 33.0 lb (15.0 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 40.2 %

  Start Current Goal Remaining  
  Dec 26, 2008 Dec 18, 2009 Mar 1, 2009 Goal Has Expired  
  91.0 lb (41.4 kg) 115.0 lb (52.3 kg) 112.0 lb (50.9 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Jan 24, 2009 115.0 lb (52.3 kg) 21.0 lb (9.5 kg) 22.3 %
Jan 22, 2009 94.0 lb (42.7 kg) 3.0 lb (1.4 kg) 3.3 %
Dec 26, 2008 91.0 lb (41.4 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 11, 2008 91.0 lb (41.4 kg) 4.0 lb (1.8 kg) 4.6 %
Nov 18, 2008 87.0 lb (39.5 kg) 2.0 lb (0.9 kg) 2.4 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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