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Progress & Goals
144.1 Lbs.
LEAN BODY MASS
10.9 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
80% of your results are within your diet. Eating every 2-3 hours is more effective than eating 2-3 big meals a day!
8:00 am) Protein Shake with a ½ cup of Oats
Carbs: 42g, Fat: 6.5g, Protein: 57g
10:00 am) 4 boiled Eggs (whites only)
Carbs: 0g Fat: 0g Protein: 24g
12:30 pm) 2 Chicken Breast with Brown Rice
Carbs: 36g Fat: 6.5g Protein: 55g
2:30 pm) Salad with 1 piece of Chicken
Carbs: 3g Fat: 2.5g Protein: 26g
4:30 pm) Protein Bar
Carbs: 17g Fat: 6g Protein: 20g
6:30 pm) 2 pieces of Tilapia with veggies or salad
Carbs: 0g Fat: 5g Protein: 51g
10:00 pm) After workout Protein Shake with no Oats
Carbs: 15g Fat: 4g Protein: 52g
Total Carbs: 113 grams
Total Fat: 30 grams
Total Protein: 284 grams
My Supplement Program View My Full Supplement Program
I think supplements are KEY to reaching ones goal.
I was taking:
- Muscle Pharm CLA Core
- Muscle Pharm Armor V Multi Vitamin
- Optimum BCAA Pills
- Optimum Flaxseed Oil Pills
- Hemonox
My Motivation Program View My Full Motivation Program
jcamp1000 created a new BodyBlog entry "12 Week Diet/Supplement/Workout Transformation".
I've always been an active person. However, I never looked into fitness the right way....meaning what supplements to take, good vs. bad carbs/fats, dieting, training, ect. and after not seeing much success with my results. I contacted a friend of mine that lead me in the right path. After setting a personal goal, and seeing the results that I actually wanted with my body- I fell in love with fitness! I've included my full diet, supplement and workout plan that helped me achieve extreme results... Go to BodyBlog
jcamp1000 updated his nutrition program.
8:00 am) Protein Shake with a ½ cup of Oats Carbs: 42g, Fat: 6.5g, Protein: 57g 10:00 am) 4 boiled Eggs (whites only) Carbs: 0g Fat: 0g Protein: 24g 12:30 pm) 2 Chicken Breast with Brown Rice Carbs: 36g Fat: 6.5g Protein: 55g 2:30 pm) Salad with 1 piece of Chicken Carbs: 3g Fat: 2.5g Protein: 26g 4:30 pm) Protein Bar Carbs: 17g Fat: 6g Protein: 20g 6:30 pm) 2 pieces of Tilapia with veggies or salad Carbs: 0g Fat: 5g Protein: 51g 10:00 pm) After workout Protein Shake with no Oats...
Go to nutrition program
jcamp1000 updated his supplement program.
I was taking: - Muscle Pharm CLA Core - Muscle Pharm Armor V Multi Vitamin - Optimum BCAA Pills - Optimum Flaxseed Oil Pills - Hemonox
jcamp1000 updated his motivation level from 10/10 to 10/10.