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Progress & Goals
164.3 Lbs.
LEAN BODY MASS
18.3 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
i go heavy and lot of reps
my workout is mainly about lifting heavy but keeping great form,i try not to sacrifice form for weight (ego stays at home) and my tipe of body allows me to train a little harder than you would recomend with no overtraining
usually i go with
Monday chest/tri
incline bench press 5-12
guillotine press 4-10
bench press 4-10
incline db flys 3-10
one arm cable pull down 5-10
skull crushers 4-10
kickbacks 8-10
Tueasday Legs
leg press 10-10
leg curls 5-15
Wendsday back/bi
chin ups 4-failure
pull ups 4-failure
pull downs 5-10
db preacher curl 4.10
incline db curl 4.10
close grip barbell curl 4.10
Thursday same as monday
Friday shoulders
military press 3-10
db press 3-8
lateral raises 4-15
rear cable flys 5-15
barbell shrugs 5-10
Saturday abs/triceps
cable crunch 4.15
leg raises 4.15
triceps same routine
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
Visitor Comments
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