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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
158.3 Lbs.
LEAN BODY MASS
23.7 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Apr 15, 2013
CURRENT BODY FAT
13
%
Nov 5, 2012
PROGRESS HISTORY
Lbs.
2012-11-05,2013-04-15
178,182
Jul 22, 2013
180 Lbs.
%
2012-11-05
13
Jul 22, 2013
10 %
Lbs.
2012-11-05,2013-04-15
154.9,158.3
Programs
My Workout Philosophy View My Full Workout Program
jbusheyvt has not added any program information.
My Nutrition Program View My Full Nutrition Program
jbusheyvt has not added any program information.
My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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jbusheyvt
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:51
hr
min
TOTAL CARDIO
00:03
hr
min
TOTAL EXERCISES
16
TOTAL SETS
28
WEIGHT LIFTED
26,300 Lbs.
jbusheyvt updated his weight from 178 Lbs. to 182 Lbs., a 4 Lb. gain in 161 days.
Apr 15, 2013 | Like
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 15, 2013
Visitor Comments
jbusheyvt has no comments on his page.
jbusheyvt joined the Jim Stoppani's Shortcut To Shred BodyGroup.
Reason I joined this BodyGroup: Starting day 2 of the program. Looking to see what others are thinking about this. Members: 459