Last Visit: Nov 29, 2009 11:21am Last Forum Post: Oct 16, 2009 1:48pm Last Photo Upload:Never Last Profile Update: Nov 24, 2009 2:04pm Last Blog Post: Sep 6, 2009 9:56am
I got started by using 10 minute trainer. I love it. Its helping me lose the weight, the fat, and gain some muscle. But now, I'm more interested in weight lifting!
Why I Love It:
My self esteem, was low and insecureness was high. I started getting depressed and I didnt want to bring my whole family down with me. Now, just by losing a little bit of weight I feel better about myself and I'm not tired and depressed all the time.
How I Stay Motivated:
I think about my kids and my Husband. I want to live a long healthy life. If I continued to stay on the path of destruction I was on, I would become obese. I dont want to die from any weight related issues.
BB Accomplishments:
None yet, but hopefully soon I can add some on here!
Forum Signature:
~If you keep doing what you're doing, you're going to keep getting what you're getting~
Last Updated: Oct 15, 2009 12:13pm
What jbunton Is Up To:
Nov 24, 2009
jbunton changed Body Fat from 26% to 22%, a loss of 4 percentage points in 28 days
To lose fat, gain muscle, and continue a long healthy lifestyle!
Goal (Long):
I use to be in shape (ran track in high school) but after 3 kids my body has completely changed.I have a ton of body fat that I want to burn off and then I wan to get lean and cut.
What is the most common reason that somebody gets injured while lifting?
Not properly stretching or warming up and repeat movement.
- Updated Oct 7, 2009 1:25pm
What is the most dangerous weightlifting exercise? Why?
There are several that can be very dangerous. Bench press is just one.If you dont do it right you can damage your rotator cuff and shoulders, and without a spotter you can be seriously injured.
I ran track in high school and so I always figured running is my best way to lose weight. I really never weight trained much because I always thought I would bulk up. I never once thought to do the research on it. Had I known that weights burn more fat than cardio I would of been on it a...
Im good, just chillin. Im sticking to only cardio this week to get my energy back up then get back into hitting the weights on Monday. 247 at my last weigh in.
