Jun 2, 2009 7:56am

Wow.....u have a great physique!! U have the look that I'm trying to acheive. I would love pick your brain on how to do the same for myself!! Keep up the good work!!!

May 29, 2009 11:33am

Congrats on the weight loss. I'm just here to lend help and support. Remember everything has a cost, so pay the price. a strong fit body is a healthy sexy body!!! Live Strong Eat Well

Apr 17, 2009 9:20am

Thanks for wanting to be my friend!! I pray all is well with u and yours. Live Strong Stay Fit!!

Mar 19, 2009 9:47am

welcome to bodyspace!! You'll find all the help you will need here. Be committed and consistent and you will reach your goals.

Nov 11, 2008 4:10pm

Hey Sean i wish u much success @ the nationals. My cousin Johnny will be there as well, but not in your weight class. U certainly have the look of a champion so win easy as u say. My next show is 18 days out. Still looking for my first win!!

Nov 11, 2008 3:56pm

Hey Lady T how is the training going? Remember consistency is the key!! Also I agree with the others....post some progress pics so u can see the progress as well as feel the progress. Believe me it helps to see yourself and not just by looking in the mirror. and a nother set of eyes can help you make further progress. 1 love Joe

Oct 20, 2008 7:00am

I'm using the shredding stack made by MuscleTech. You can purchase it at *************.com. But it looks like you don't really need it. Your bodyfat% is lower than mine....wow. keep up the good work

Oct 17, 2008 7:27am

Hey BlaqD it is good to hear from u. I'm doing well, just 6 weeks out for my next competition! How has your tranformation journey going? Remember u can do all things!! And speak life not death. I will help u in anyway i can.

Oct 13, 2008 10:43am

hey Blaq what's been going on? I pray all is well with U!!

Sep 5, 2008 5:57am

Wow, love the new pic. its been a while since i have heard from u. R u still training? I pray for your continued success! hit me up when u get the chance. 1 love

Aug 16, 2008 12:31pm

Hey BlaqD, I'm doing well, just got back from my BB competition, took 4th in the open and 5th in the novice division. a little disappointed, but I was the oldest competitor so it was still a victory to place!! Now that you r back from vacation I know u will be back on the wagon with the rest of us. Keep training and if u r interested i have a new eating style that helped me drop 12 - 15 lbs. in 6 weeks that I can share with u. 1 Love jbum22

Aug 10, 2008 7:13am

What's up Blaq? haven't heard from you in a while. How's the your weight loss plan going?

Jun 24, 2008 2:42pm

Glad to be of service....if i can be of any help, ie: dieting, new workouts or just someone to vent to please don't hesitate. 1 love jbum22

Jun 23, 2008 12:12pm

What's up Wrkin? Just wanted to say job well done!!! Keep going, the best is yet to come. I too was the same weighing 225, but lost 75lbs. It was the best thing I ever did!! Also there is already some drooling going on!! You should be very proud of your success. I will pray for your continued success. 1 love jbum22

May 14, 2008 6:05am

What's up Big Sean, I'm honored that someone of your caliber has added me to your friend list. You have a awe-inspiring physique!! We have a few things in common, I too am 5 weeks out for the North Atlantic BB Championships. Also I believe "Only the strong survive". I wish you much success @ the jr nationals.

Mar 21, 2008 10:41am

Hey miss T, Thanks for the prayer and support. I'm sure u will get the remaining lbs. off, but i must say that u r looking really good now...wow. i know GOD is not finished with u and i will continue to pray for and believe in u!! Joe

Mar 10, 2008 6:00am

Hey Miss T, just wanted to drop u a few lines. I pray all is well with u. How's the weight loss coming? I have to lose another 20lbs to get to my competition weight....ugh I hate dieting. Well keep up the good work and stay blessed. Joe

Jan 25, 2008 6:54am

What's up, it has been a while. how is your progress coming? holla back when you get a chance.

Jan 25, 2008 6:37am

Hi MissT i'm not doing so well, am a little frustrated by my lack of progress in trying to get to competition weight. and yesterday i injured my back...ouch. i pray all is well with you.

Dec 31, 2007 12:27pm

what's up brother, just wanted to say u can do this. also i just posted a workout that i think maybe a good start for u in achieving your goals. remember if u want something you've never had you're going to have to do something you've never done!!