Last Visit: Yesterday, 6:13am Last Forum Post:Never Last Photo Upload: Jul 14, 2008 10:07am Last Profile Update: Aug 27, 2008 5:50am Last Blog Post: Yesterday, 5:22am
My first wife left me and I looked at myself, looking like the Pillsbury doughboy! And I said, since I wasn't rich or famous I needed to do something about my body. So I started watching and doing Bodies in Motion with Gilad. Then I joined a gym and here I am today!
Why I Love It:
It give me a sense of accomplishment and the knowing of how to manipulate my diet and exercise to look the way I want is very satisfying.
How I Stay Motivated:
Now that I have decided to compete it keeps me well motivated. Because I don't want to make a fool of myself on stage!
BB Accomplishments:
My first competition I placed second in my weight class!
My goal is to compete in the 2008 Si-Flex Fall Classic Bodybuilding, Fitness & Figure Championship!
Goal (Long):
My plan is to continue perfecting my precontest diet to enable me to drop my bodyfat% into single digits. I also plan to revamp my training to better suit my recovery cycle. Then I will achieve a truly impressive physique!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
9%
Upcoming Contest:
Si-Flex Classic Bodybuilding, Fitness & Figure Championships
Well here I go again. The Si-Flex Fall Classic is the next competition I'm planning to compete in on November 29th. I have only gained back 9lbs. so weight loss will not be the major focus. The quest will be to reduce bodyfat% into single digits and work on my posing routine.
I found this workout protocal in "Fitness Rx for Men". The physiques the actors created represent the ideal I would like to achieve for my next competition in 4 months, ripped & defined. Since there are 4 levels of conditioning I will follow each level for...
Hey Bro, I like to see you get some better help on your diet, This is who I use www.prepbyalex.com Alex trains top competitors. You need to be in better shape in the off season. My profiles pictures were taken at my worse conditioning, I lost 2" off my wiast since then, This is my off season shape. Tell Alex you are a friend of mine, GREG
It gets hard some days but I refuse to go back to the way I use to be. Thanks for the vote of confidence! Comments like that keep me wrkinhrd.
Gloria Knight-McNeilguest
Jun 21, 2008 11:08am
Hey jbum22,
My name is Gloria,
I am the promoter of the GK Classic. I remember you from one of Harry's show last year. You had an awesome routine and a very pleasing personality. Can't wait to see you on Aug. 9. Good luck and Train hard!!!
Gloria
Pro NPA Bodybuilder
