bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 33 Photos
Imported_Photos_0000310 Imported_Photos_000045
0 Comments 0 Comments

View jbum22's:
Profile
BodyBlog (71)
Photos (33)
Progress & Goals
Workout Tracker (57)
BodyGroups (4) NEW!!

Contact jbum22:
Send Email
Send Private Message
Yahoo IM jbum2
Report jbum22 Report jbum22
Leave Comment for jbum22 Leave Comment


Membership Info
Member Since: Dec 20, 2006
BodyBlog Started: Dec 25, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 1,421
Forum Posts: 33
BodyBlog Entries: 71
Comments to Others: 24
Forum Rep (?) :

Activity
Last Visit: Nov 12, 2009 8:44pm
Last Forum Post: Never
Last Photo Upload: May 28, 2009 8:41am
Last Profile Update: Sep 27, 2009 4:09pm
Last Blog Post: Oct 10, 2009 1:54pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 33
Stalking (?) : 1
Inspiring (?) : 0

jbum22

Overall Goal:  My goal is to reduce my bodyfat% to 9 or 10%.

Fit Status:  I will compete in the INBF Atlantic Coast Championship Oct. 10

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Joseph L. Bumbrey II
Sex:
Male
Age:
46
Location:
Winston Salem, North Carolina, United States
Occupation:
Personal Trainer / Fitness Consultant
Personal Website:
http://www.americanmuscleandfitness.org
Primary Gym:
College:
High School:
When I Started:
Jun, 1999
How I Started:
My first wife left me and I looked at myself, looking like the Pillsbury doughboy! And I said, since I wasn't rich or famous I needed to do something about my body. So I started watching and doing Bodies in Motion with Gilad. Then I joined a gym and here I am today!
Why I Love It:
It give me a sense of accomplishment and the knowing of how to manipulate my diet and exercise to look the way I want is very satisfying.
How I Stay Motivated:
Now that I have decided to compete it keeps me well motivated. Because I don't want to make a fool of myself on stage!
BB Accomplishments:
Si-Flex Fall Classic 1st place Men's Masters 40-49 class
Forum Signature:
Only the Strong Survive!!
Last Updated: Oct 16, 2008 5:25am

What jbum22 Is Up To:
Oct 10, 2009
jbum22 created a new blog entry, "Contest Result"
Sep 27, 2009
jbum22 created a new blog entry, "2 weeks out!!"
jbum22 changed Weight from 165 lbs. to 170 lbs., a 5 lb. gain in 9 days
See Last 26 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 15, 2006 May 26, 2009
Side Chest - 173lbs.
I was so nervous!
Another Ab shot!!!
Last Updated: May 28, 2009 8:36am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 27, 2009 4:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 25, 2008 6:48am

Goals:
Main Goal:
Compete
Goal (Overall):
My goal is to reduce my bodyfat% to 9 or 10%.
Goal (Long):
My plan is to continue perfecting my precontest diet to enable me to drop my bodyfat% into single digits. I also plan to revamp my training to better suit my recovery cycle. Then I will achieve a truly impressive physique!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 16, 2008 7:51am

Members That Inspire jbum22:
AvaCowan [ BodySpace ]
This member inspires me because she makes me realize that I too can acheive!!
read more »
View all 1 members who inspire jbum22 »

BodyAnswers
jbum22 has answered 17 of 67 total questions.
View all 17 of jbum22's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
As long as the grunting is not too loud I don't mind, it was something i used to do until i learned about proper breathing.
- Updated Nov 10, 2008 6:50am

Do you socialize while at the gym?
Sometimes
- Updated Nov 10, 2008 6:50am

What type of person at your gym annoys you the most? Why?
i'm annoyed by men who try to pick up women while they are training.
- Updated Nov 10, 2008 6:50am

View all 17 of jbum22's BodyAnswers »

Contest History:
Nov 29, 2008:
NPA Si-Flex Fall Classic Bodybuilding/Fitness/Figu - Placing: 1
Aug 09, 2008:
NPA GK Classic Bodybuilding, Fitness and Figure Ch - Placing: 4
Apr 14, 2007:
NPA Mr. & Ms. Virginia Bodybuilding Championships - Placing: 5
Jul 15, 2006:
NPA Mr. & Ms. NC Bodybuilding, Fitness, Figure Cha - Placing: 2
Last Updated: Nov 10, 2008 7:55am

Videos of jbum22
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2008 7:55am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2008 7:55am

Latest BodyBlog Entry (71 Posts Total)
Category: Training on Oct 10, 2009 1:54pm

Well I've finished prejudging and we were ripped off in the masters division because they allowed pros to compete with the amatuers.

Current Supplements:
CytoSport Muscle Milk Collegiate, 5.29 Lbs., Chocolate Milk
Started: Apr 01, 2008
Reason: I use Muscle Milk to supplement my protein intake because its quick & easy to mix, plus...
Nutrex Niox, 180 Liqui-Caps
Started: Mar 03, 2009
Reason: 
Nutrex Vitrix, 180 Liqui-Caps
Started: Mar 03, 2009
Reason: 
Last Updated: Sep 4, 2009 8:01am

Supplement Reviews
Nutrex Ignite, 60 Multi-Phase Capsules
Review:  This product delivers on all its claims!! I have noticed an increase in intensity and power...
Overall Rating:  10/10
Taste Rating:  N/A
MuscleTech Hardcore Shredded Stack, 1-Kit, (3 Bottles And A Booklet)
Review:  I had some success with this Stack. However I was guilty of not eating as cleanly as i could so...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Oct 24, 2008 7:17am

Forum Activity:
User Title:
Number Of Posts: 33 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 12, 2009 8:44pm
Recent Threads:

Workout Program:
The 300 Workout Program

I found this workout protocal in "Fitness Rx for Men". The physiques the actors created represent the ideal I would like to achieve for my next competition in 4 months, ripped & defined. Since there are 4 levels of conditioning I will follow each level for...
Last Updated: Dec 31, 2007 12:02pm

Favorites
Bodyparts:
Hobbies:
  • Chess
Magazines:
  • Muscle and Fitness
  • Natural Bodybuilding & Fitness
  • Iron Man
Healthy Foods:
  • Oatmeal and Hard Boiled Eggs
Cheat Foods:
  • Snickers
Fitness Books:
  • SUPERVIXEN by Negrita Jayde
  • Fit for GOD by LaVita M. Weaver
Workout Music:
  • J-Lo
  • Janet Jackson
  • Kat Deluna
Supplements:
Last Updated: Jan 12, 2008 8:26am

Friends (34)









Last Updated: Sep 27, 2009 4:08pm

Visitor Comments (14)
[ Leave jbum22 a Comment ]
ker1978 [ View Profile ]
Jun 10, 2009 2:21pm
Thank you. I am pretty good now. I hope you are doing well too.
tunarox [ View Profile ]
Jun 2, 2009 8:01am
hey joe! thanks for the comment. you're in good shape, man!
lgat07 [ View Profile ]
May 29, 2009 11:53am
thanks so much!!
Pop HRMGreyhound [ View Profile ]
Feb 20, 2009 11:52am
Thanks a lot for the advice. I appreciate it and will try your suggestions. Glad to see that you are getting back into it and hope it goes well!
ker1978 [ View Profile ]
Jan 6, 2009 8:41am
Thank you so much! I hope you are doing okay.
ker1978 [ View Profile ]
Dec 22, 2008 7:15am
Good morning. Your website looks great!
Pop HRMGreyhound [ View Profile ]
Dec 12, 2008 5:45pm
Great job at the thanksgiving show! Good to meet you at the gym yesterday!
ker1978 [ View Profile ]
Dec 1, 2008 6:29am
I was wondering how you did. That is awesome. Congratulations!!!! All that hard work really paid off. :-) I need to find a trainer!!!(On-line will would be great,if possible---know any good ones? lol...hint..hint)! Again, Congratulations!!!!
ker1978 [ View Profile ]
Nov 24, 2008 7:31am
How are you doing? Are you enjoying all that cardio?!!
BlaqDiamond [ View Profile ]
Nov 19, 2008 8:08pm
I will have some progress picks up probably in a couple of months. I have to feel comfortable with what I post. :o)
grandpa59 [ View Profile ]
Oct 20, 2008 6:51am
what are you using for your shredding supp.
NPC Monster Mash Natural jimif [ View Profile ]
Oct 20, 2008 6:20am
looking great man - best luck on your show !
BlaqDiamond [ View Profile ]
Oct 15, 2008 2:18pm
Hey. How have you been? Everything is going good on my end. Take care. :o)
Back Double Biceps pesty4077 [ View Profile ]
Jul 14, 2008 10:11am
Hey Bro, I like to see you get some better help on your diet, This is who I use www.prepbyalex.com Alex trains top competitors. You need to be in better shape in the off season. My profiles pictures were taken at my worse conditioning, I lost 2" off my wiast since then, This is my off season shape. Tell Alex you are a friend of mine, GREG
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Lipo6 Black