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Membership Info

Member Since: Jan 9, 2007
BodyBlog Started: Feb 4, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 601

Forum Posts: 1
BodyBlog Entries: 3
Comments to Others: 4

Forum Rep (?) : jbuildman132 10

Activity

Last Visit: Sep 11, 2007 6:21pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Jul 23, 2007 10:18am
Last Blog Post: Mar 20, 2007 3:54pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 12

Stalking (?) : 4


jbuildman132 "Become pro"

Personal Info And Background:
Real Name:	Joel
Sex:	Male
Age:	18
Location:
Occupation:	High School Student
Personal Website:
Gym:	My High School
Gym Location:
When I Started:	Oct, 2006
How I Started:	Just wanted to get huge... soon got addicted
Why I Love It:	People's reactions to my results, and how i look great
How I Stay Motivated:	I just keep thinking of how i will look someday after i have trained enough.
BB Accomplishments:	lost 30lbs of fat and gained a ton of muscle
Forum Signature:	More is not better...BETTER is better
Last Updated: Mar 16, 2007 10:50am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	36" (91.44 cm)
Weight:	210 lb (95.5 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	16.0 %	Calves:	17" (43.18 cm)
Chest:	40" (101.60 cm)	Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:
Last Updated: May 23, 2007 5:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	205 lb (93.2 kg)	Bicep Curl:	120 lb (54.5 kg)
Squat:	277 lb (125.9 kg)	Barbell Rows:	202 lb (91.8 kg)
Deadlift:	315 lb (143.2 kg)	Overhead Press:	158 lb (71.8 kg)
Last Updated: Jul 23, 2007 10:18am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Become pro
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Mar 16, 2007 10:45am

BodyAnswers

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Contest History:
No Contests
Last Updated: Mar 16, 2007 10:45am

Videos of jbuildman132
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Last Updated: Mar 16, 2007 10:45am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 16, 2007 10:45am

Latest BodyBlog Entry (3 Posts Total)
Todays Training Category: Training on Mar 20, 2007 3:54pm Back/biceps today Lat pulldowns 3sets V-bar rows 3 Dumbell rows 3 EZbar curls 4 Preacher curls 3 shrugs 3 View jbuildman132's BodyBlog

Current Supplements:
	Product Not Found Started: Jan 06, 2007 Reason: lose that nasty fat
	Dymatize Micronized Creatine, 1100 Grams Started: Jan 10, 2007 Reason: trying it out
	Champion Pure Whey Protein Stack, 5 Lbs., Banana Scream Started: Mar 30, 2007 Reason:
Zima Creatine Supermax, 2.2 Lbs. read more »
View All Current Supplements »
Last Updated: Mar 31, 2007 11:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Aug 30, 2007 4:16pm
Recent Threads:

Workout Program:

Day 1-Chest/shoulders/triceps
Day 2-Lats/Biceps/Traps
Day 3-Quads/Hams/Calves/Abs

Day 1
chest(10-12 sets)
Shoulders(6-9)
Triceps (4-6)

Day 2
Lats (10-12)
Biceps(6-8)
Traps (2-4)

Day 3
Quads(10-12)
hams(6-8)
Calves (4-6)
Abs (6-8)

Monday-Day 1
Tuesday- Day...

Last Updated: Mar 16, 2007 10:43am

Favorites
Bodyparts:	Biceps [ exercises ] Abdominals [ exercises ] Chest [ exercises ] View All 4 Bodyparts »
Magazines:	Muscular Developement
Healthy Foods:	Chicken Eggs
Cheat Foods:	Pizza and various baked goods
Workout Music:	That Rocky theme song thing eye of the tiger anything loud and obnoxious View All 4 Workout Music »
Last Updated: Feb 4, 2007 10:10am

Friends (16)

mr.genetics	Morrison	Hardgraf
davesporty	OakExpress	Superheavydaryl
bluedragon7	Jordyn	The Real Deal

Show All Friends (16) »

Last Updated: Jul 5, 2007 5:52pm

Visitor Comments (6)
[ Leave jbuildman132 a Comment ]
	OakExpress [ View Profile ] Mar 20, 2007 4:55pm The workout program I outlined for you is the best place to start. Most of the girth of you arms are your triceps. I recommend bar dips, close grip bench press, overhead dumbbell extensions, and skull crushers. For biceps, barbell curls and incline bench db curls.
	OakExpress [ View Profile ] Mar 19, 2007 4:47pm My training has been going extremely well. Outside of that, I have been very busy. Hope all is well with you.
	OakExpress [ View Profile ] Feb 19, 2007 7:52am Here is my current routine: Mon - Legs Tue - Back & Biceps Wed - Cardio/Abs Thu - Chest, Shoulders, Triceps Fri - Legs Sat - Cardio/Abs Sun - REST Mon - Back & Biceps Tue - Chest, Triceps, & Shoudlers For more information see my blog. I will put a post in on this topic.
	OakExpress [ View Profile ] Feb 15, 2007 4:41am Each chest workout I vary the lift I do but I still only do one exercise. Currently my exercise choices are barbell bench, inclince barbell bench and decline barbell bench. If I didn't have a spot, I would try to move to machines that allowed me similar variation. I'm getting stronger on each of these lifts so I know it is working. Have you ever heard of David Henry .. he's a pro, he does a workout similar to mine.
	Jordyn [ View Profile ] Feb 4, 2007 5:52pm supplements? well, i'd definitely have some whey (i like isopure 0 carb). other than that, im a bit clueless about supplements, hehe, not my area of expertise, especially for men :) maybe someone else can be more helpful. and no problem at all.
	Jordyn [ View Profile ] Feb 4, 2007 5:42pm sure, a pleasure, joel. welcome.

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