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jbud97
"Get into great shape, lose some bodyfat, gain more lean mass. Decided to run a half marathon in May to change things up a little, and get lean."

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Progress Pictures


Oldest Newest
Aug 28, 2007 Sep 25, 2007
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 1.0 lb (0.5 kg)
Current: 177.0 lb (80.5 kg) Percent Change: 0.6 %

  Start Current Goal Remaining  
  Jun 8, 2007 Dec 29, 2009 Jul 20, 2007 Goal Has Expired  
  178.0 lb (80.9 kg) 177.0 lb (80.5 kg) 165.0 lb (75.0 kg) 12.0 lb (5.5 kg)  

Date Body Stats: Weight Change % Change
Nov 1, 2009 177.0 lb (80.5 kg) 8.0 lb (3.6 kg) 4.7 %
May 7, 2009 169.0 lb (76.8 kg) -3.0 lb (-1.4 kg) -1.7 %
Aug 13, 2008 172.0 lb (78.2 kg) 1.0 lb (0.5 kg) 0.6 %
May 22, 2008 171.0 lb (77.7 kg) 0.5 lb (0.2 kg) 0.3 %
Apr 25, 2008 170.5 lb (77.5 kg) -1.5 lb (-0.7 kg) -0.9 %
 
Show Full History (42 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -4.0 %
Current: 10.0 % Percent Change: -28.6 %

  Start Current Goal Remaining  
  May 11, 2007 Dec 29, 2009 Jul 20, 2007 Goal Has Expired  
  14.0 % 10.0 % 7.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
May 7, 2009 10.0 % -2.0 % -16.7 %
Oct 4, 2007 12.0 % 0.0 % 0.0 %
Aug 24, 2007 12.0 % -2.0 % -14.3 %
May 11, 2007 14.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -1.0" (-2.5 cm)
Current: 43.0" (109.2 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 1, 2009 43.0" (109.2 cm) -1.0" (-2.5 cm) -2.3 %
Oct 10, 2007 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 24, 2007 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 20, 2007 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 11, 2007 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 1, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 10, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 24, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 20, 2007 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jun 11, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 3.0" (7.6 cm)
Current: 41.0" (104.1 cm) Percent Change: 7.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 10, 2007 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Aug 24, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 20, 2007 40.0" (101.6 cm) 2.0" (5.1 cm) 5.3 %
May 11, 2007 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.0" (0.0 cm)
Current: 31.0" (78.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 10, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 24, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 20, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
May 11, 2007 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.0" (0.0 cm)
Current: 23.0" (58.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 10, 2007 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
Aug 24, 2007 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 20, 2007 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
May 11, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 1, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Oct 10, 2007 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Aug 24, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 20, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 11, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 1, 2009 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Oct 10, 2007 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Aug 24, 2007 12.8" (32.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 20, 2007 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
Jun 8, 2007 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 2.0" (5.1 cm)
Current: 52.0" (132.1 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 1, 2009 52.0" (132.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 10, 2007 52.0" (132.1 cm) 1.0" (2.5 cm) 2.0 %
Aug 24, 2007 51.0" (129.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 20, 2007 51.0" (129.5 cm) 1.0" (2.5 cm) 2.0 %
Jun 11, 2007 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 1, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Oct 10, 2007 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Aug 24, 2007 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Jul 20, 2007 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
May 11, 2007 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 11, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 158.0 lb (71.8 kg)
Current: 339.0 lb (154.1 kg) Percent Change: 87.3 %

  Start Current Goal Remaining  
  May 29, 2007 Dec 29, 2009 Nov 1, 2007 Goal Has Expired  
  230.0 lb (104.5 kg) 339.0 lb (154.1 kg) 301.0 lb (136.8 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 1, 2009 339.0 lb (154.1 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 18, 2008 339.0 lb (154.1 kg) 14.0 lb (6.4 kg) 4.3 %
Apr 20, 2008 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
Oct 10, 2007 301.0 lb (136.8 kg) 11.0 lb (5.0 kg) 3.8 %
Jul 23, 2007 290.0 lb (131.8 kg) 10.0 lb (4.5 kg) 3.6 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 367.0 lb (166.8 kg) Change: 0.0 lb (0.0 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 1, 2009 367.0 lb (166.8 kg) -25.0 lb (-11.4 kg) -6.4 %
Apr 18, 2008 392.0 lb (178.2 kg) 15.0 lb (6.8 kg) 4.0 %
Sep 13, 2007 377.0 lb (171.4 kg) 10.0 lb (4.5 kg) 2.7 %
May 11, 2007 367.0 lb (166.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 11, 2007 342.0 lb (155.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 10.0 lb (4.5 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 7.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 18, 2008 137.0 lb (62.3 kg) -6.0 lb (-2.7 kg) -4.2 %
Oct 4, 2007 143.0 lb (65.0 kg) 2.0 lb (0.9 kg) 1.4 %
Sep 13, 2007 141.0 lb (64.1 kg) 14.0 lb (6.4 kg) 11.0 %
May 11, 2007 127.0 lb (57.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 49.0 lb (22.3 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 27.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 24, 2007 230.0 lb (104.5 kg) 49.0 lb (22.3 kg) 27.1 %
May 11, 2007 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 0.0 lb (0.0 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 1, 2009 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 15, 2007 195.0 lb (88.6 kg)


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