To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Training for a triathlon in 2009 - advice/suggestions welcome

I'm looking to continue to develop and change my body.

Trying to get people to eat right. I want everyone to know who is willing to improve they're life in anyway, and no matter how stupid or crazy it may sound. I just want You all to know that (eating clean = life changing!) Cause You are what you eat.

To regain my size and fitness after a 3 year layoff.

195 with 5% body fat

They ONLY time you should look down on someone...Is when you are offering a hand TO GET UP!!"

my kids' superhero

DO WORK CREW. For those that aren't afraid to train 365 days a year, plus the 2 a days. Gettin ready to DO WORK with the help of one of Mr. Poynter's plans.

Break the 500 mark in deadlift

Trying to balance adding about 10 lbs of mass without getting too soft-looking. Love some tips if you have some!

Stay healthy and active.

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.

Get more cut, and to be overall in great shape

Start again 1/1: gain another 10 lbs of lean muscle.

I want to lose body fat, gain muscle, and get a sixpack!

now trying to put on some mass. but keep my body fat low.

Bulk up to 200lbs while staying at 7% bf

Work hard, have a blast.