Last Visit: Nov 1, 2009 9:24pm Last Forum Post: Jan 9, 2009 9:14am Last Photo Upload: Sep 24, 2008 10:16pm Last Profile Update: Oct 9, 2009 9:54pm Last Blog Post: Jan 3, 2009 3:11pm
Overall Goal: trying to get my body back after a tuff year .doing this after damageing my L3&L5 disks 7 month ago i fight the pain every day but training keeps me from being deppresson. going to compete at the 2010 bill pearl high desert classic in bend orego
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it keeps me strong and healthy.
its the hardest sport in the world.
your body shows the type of person you really are.
How I Stay Motivated:
GOD
and my wife keeps going
the challenge to be the best in Oregon
BB Accomplishments:
took 2ndin the middle wieght class at the 2008 high desert bill pearl classic.
Forum Signature:
life's to short to be small
Last Updated: Jul 10, 2009 11:45am
What jbsuprman73 Is Up To:
Jul 10, 2009
jbsuprman73changed Overall Goal: "trying to get my body back after a tuff year .doing this after damageing my L3&L5 disks 7 month ago i fight the pain every day but training keeps me from being deppresson. going to compete at the 2010 bill pearl high desert classic in bend orego."
trying to get my body back after a tuff year .doing this after damageing my L3&L5 disks 7 month ago i fight the pain every day but training keeps me from being deppresson. going to compete at the 2010 bill pearl high desert classic in bend orego
Goal (Long):
i would like to get my health and body back after being out of the gym for 7 month do to a savier back injury.and to pull my self out of depression for myself and my family.i have all my size back 200lbs at 5'4".need to drop some body fat
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
4%
Upcoming Contest:
bill pearl high desert classic
Last Updated: Jul 10, 2009 11:29am
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high cable two handed peekers.seated db curls.and one armed preacher curls.i do 3to4 sets of 8to10 reps.
- Updated Jan 3, 2009 2:39pm
What tricep workout has worked best for you?
cable press downs. rope over head ex. one arm cable kick backs standing upright.i do 3to4 sets of 8to10 reps.
- Updated Jan 3, 2009 2:39pm
What calf workout has worked best for you?
legf press calf ex.and seated.ido 3sets of 15reps each.some time i will do one setas followed.10reps(rest 10 sec.)15reps(rest15 sec.)25 reps(rest 15 sec.)15reps(rest 10 sec.)i any where from 1to3 sets.i also change my feet to deffrent angles.legf press calf ex.and seated.ido 3sets of 15reps each.some time i will do one setas followed.10reps(rest 10 sec.)15reps(rest15 sec.)25 reps(rest 15 sec.)15reps(rest 10 sec.)i any where from 1to3 sets...more
hi everyone i will be posting my new "before" picks tomarrow.I am training for the muscle tech/bodyspace comp.plus for my next show wich is may 2nd.just remember when you see my before picks that it has been 7 months since i was able to train.i damaged my L3&L5 disk my DR said...
i train one body part a day.5 sets 8to10 reps on everything
thurs-chest incline db press
flat bb bench
cross overs
db pullovers
dips
fri-shoulder side raises
rear raises face down on incline bench
bb shrugs working up to 495lb
arnolds...
hey back is getting better. How bout you? The Max is so so, I'm so used to fat burners that I cant really tell the difference yet. But the energy boost is noticable, which I like. Best wishes!
sketchy, but improving. I'm just trying to get on an eating schedule that will work for me. I give it another week before I have it ironed out, I start back to school on monday so fingers crossed I will have my act set by this time next week.
thank you! Please do. I have been praying a lot lately for it. I am L1-L3 that are trashed, I am willing to do surgery at this point I have had 2 for 10 years and now found out yesterday I'm up to 3 now, so any help I can get. I am still training but I do as much as I can handle which is not much so I am relying on cardio mostly to show what I have already. Best wishes and thank you again!
Thanks for writing to me. I started lifting when I was 8 yrs old. If you go to www.barbiebarbell.com and click on bio, it will tell you all about how I started and will be a good read for your daughter. I wish you both the best,
peace,
**BB**
Still should post them though bodybuilding is about change. Seeing the change makes your development even more impressive. I will be doing the West Palm Beach Classic, Musclemania, and the Southern States.
Wow, got to update our pics man! When's your next show? My lifitng has been great!! I am up to 313lbs, and still have 2 more months left on my bulk... Trying to get to 330 and bring dowm my BF% at same time. Then in Jan will be starting precontest for 3 shows next year.
