jbspade
"2009 is starting off great, I competed in the 2009 Military National Championship Powerlifting Meet and place first in weight division and was awarded Best lifter in the men’s open division."
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Jan 30, 2008
141.0 lb (64.1 kg)
3.0 lb (1.4 kg)
2.2 %
Sep 12, 2007
138.0 lb (62.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jan 29, 2009
39.0" (99.1 cm)
0.0" (0.0 cm)
0.0 %
Feb 12, 2008
39.0" (99.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jan 31, 2008
14.5" (36.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Sep 12, 2007
28.0" (71.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jan 29, 2009
21.0" (53.3 cm)
1.0" (2.5 cm)
5.0 %
Feb 8, 2008
20.0" (50.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Feb 8, 2008
13.5" (34.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Feb 8, 2008
12.0" (30.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Feb 12, 2008
46.5" (118.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Feb 8, 2008
14.5" (36.8 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Sep 12, 2007
5'4.0" (1.6 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Sep 13, 2007
Jan 6, 2010
Oct 17, 2007
Goal Has Expired
292.0 lb (132.7 kg)
325.0 lb (147.7 kg)
315.0 lb (143.2 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Feb 9, 2009
325.0 lb (147.7 kg)
16.0 lb (7.3 kg)
5.2 %
Jan 26, 2009
309.0 lb (140.5 kg)
17.0 lb (7.7 kg)
5.8 %
Jan 24, 2008
292.0 lb (132.7 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 13, 2007
292.0 lb (132.7 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 12, 2007
292.0 lb (132.7 kg)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Sep 13, 2007
Jan 6, 2010
Nov 15, 2007
Goal Has Expired
315.0 lb (143.2 kg)
429.0 lb (195.0 kg)
350.0 lb (159.1 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Feb 11, 2008
429.0 lb (195.0 kg)
30.0 lb (13.6 kg)
7.5 %
Jan 24, 2008
399.0 lb (181.4 kg)
84.0 lb (38.2 kg)
26.7 %
Sep 13, 2007
315.0 lb (143.2 kg)
5.0 lb (2.3 kg)
1.6 %
Sep 12, 2007
310.0 lb (140.9 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Feb 11, 2008
455.0 lb (206.8 kg)
50.0 lb (22.7 kg)
12.3 %
Jan 30, 2008
405.0 lb (184.1 kg)
40.0 lb (18.2 kg)
11.0 %
Jan 24, 2008
365.0 lb (165.9 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 13, 2007
365.0 lb (165.9 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 12, 2007
365.0 lb (165.9 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Feb 13, 2008
134.0 lb (60.9 kg)
4.0 lb (1.8 kg)
3.1 %
Jan 30, 2008
130.0 lb (59.1 kg)
-4.0 lb (-1.8 kg)
-3.0 %
Jan 24, 2008
134.0 lb (60.9 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jan 28, 2009
251.0 lb (114.1 kg)
20.0 lb (9.1 kg)
8.7 %
Feb 13, 2008
231.0 lb (105.0 kg)
16.0 lb (7.3 kg)
7.4 %
Jan 24, 2008
215.0 lb (97.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jan 14, 2009
181.0 lb (82.3 kg)
-30.0 lb (-13.6 kg)
-14.2 %
Jan 13, 2009
211.0 lb (95.9 kg)
