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Overall Goal
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Compete
2009 is starting off great, I competed in the 2009 Military National Championship Powerlifting Meet and place first in weight division and was awarded Best lifter in the men’s open division.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
141
Lbs.
Jan 30, 2008
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-09-12,2008-01-30
138,141
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
jbspade has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
jbspade has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
jbspade has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I stay motivated by always trying to learn new things about fitness and my greatest motivation is my daughter, just to see how excited see gets when I when a trophy during one my meets.
Visitor Comments
TINA-SAL
I finally got back in the gym after a month off, so training is slow but it's happening!
Jan 15, 2009 4:06am
miked512
State titles huh?
When's the first meet? He he, sometimes I think about switching to nothing but powerlifting myself.
Jan 9, 2009 6:04pm
Stormiorsini
aww your welcome! She is a cutie and i read her story too! She must be one of your biggest inspirations!!
Feb 20, 2008 9:06pm
Barbell Brandi
Hey!! How is your training going in 2008 if you need any suggestions that is what I do for a living!!
Jan 9, 2008 9:39am
sdfjhasdfjlhfuiler
training is going good..I'm pushing harder now as I'm approaching my goal date...don't think I'll be ripped but I hope to at least look good in my dress...haven't been able to wear anything like it since I was in my twenties...so we'll see! How's ur day going?
Nov 28, 2007 10:46am
sdfjhasdfjlhfuiler
Hey Bobby sup? how u doing? haven't heard from u in a while...hope ur having a good weekend!
Nov 24, 2007 11:45am
lesha910
How's it going. I've been hittin the gym twice a week...not nearly enough to get where I used to be. I'll be kickin it up a notch next week though.
Nov 7, 2007 7:57pm
wellphat
hey hey, thanks for your comments... had a great workout y'day, not too much cardio tho, trying to get some abs at the mo... good luck with everything your up to! lucy love x x
Oct 27, 2007 4:18pm
bjmillerjb
Thats ok....I just thought it was funny....I thought maybe you were 20 with a comment like that :-)....hope you don't age too much in four years! Good Luck to ya!
Jeannie
Oct 25, 2007 5:34pm
maryjhane0115
Hello Bobby, thanks for stopping by my page and as well as for the add. :) Hope all is well.
Oct 24, 2007 6:49pm
bjmillerjb
HEY! I just realized you called me old. On your post to me you said you hope you look as good as me when you are my age....I see you are 32...I'm only 36 :-)! Come on man!
J
Oct 24, 2007 1:03pm
bull.dogz
I had a slump a couple of weeks ago but I've worked past it. Just need to find something to help motivate you.
Oct 24, 2007 12:55pm
jbspade is now friends with grace_ou.