jbrolli86 
"Trying be 180-200 lbs as soon as possible.
Locating more competitions.
Trying to get my face out there, training to become more "!ANIMALISTIC!" than ever."
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I start off doing atleast 100 or more pushups straight every day, then I hit the weights ,I have different days of muscle groups I work for example
Chest-mondays legs tuesdays biceps-every other day abs every day .....etc. and somedays I just do what I feel like doing for that day, I just remember, HIT THEM, FEED THEM, REST THEM, WATCH THEM GROW, FLEX THEM. |
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