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real name
Brenda Hamlin
age
37
gender
Female
location
Monroe, MI, US
gym
Snap Fitness
occupation
Retail
Overall Goal
///
Transform My Body
I would like to be more toned and defined. Loose 16 pounds of fat. Working on a 8 week program to loose 16lbs. 2 pounds a week.
Progress & Goals
BEFORE
Feb 10, 2012
CURRENT
125.5 Lbs.
LEAN BODY MASS
15.5 Lbs.
BODY FAT
CURRENT WEIGHT
141
Lbs.
Mar 16, 2012
CURRENT BODY FAT
11
%
Mar 6, 2012
PROGRESS HISTORY
Lbs.
2012-02-12,2012-02-20,2012-02-27,2012-03-05,2012-03-06,2012-03-16
143,142.5,142,141.5,141.5,141
May 13, 2012
130 Lbs.
%
2012-02-12,2012-03-02,2012-03-06
13,13,11
May 13, 2012
10 %
Lbs.
2012-02-12,2012-02-20,2012-02-27,2012-03-05,2012-03-06,2012-03-16
124.4,124,123.5,123.1,125.9,125.5
Programs
My Workout Philosophy View My Full Workout Program
jbreham1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jbreham1 has not added any program information.
My Supplement Program View My Full Supplement Program
jbreham1 has not added any program information.
My Motivation Program View My Full Motivation Program
jbreham1 has not added any program information.
Visitor Comments
doctorstacy
Hey there. Thanks so much for your friendship request. You have a great physigue. Wishing you continued success.
Mar 14, 2012 5:56am
LiftForever32
You're welcome. Thank you for the compliment. Just doing what I can to maintain :) Keep me posted on your goal if you are to compete. You will do great!
Mar 1, 2012 10:41am
helenawf
As for where to start when wanting to compete in figure, the supersite on here is a great starting place. Review the different federations and decide which one is best for you. Then, find a competition to go watch. Be sure to go to the prejudging and see if you can talk to competitors in between the two shows to get advice and tips. Each federation will give the criteria of their judging so you will know what is expected too. Good luck! Hugs, Wendy
Feb 29, 2012 8:48am
helenawf
Hi Brenda! You are welcome. I wish you success in your goals. I have found that I am very carb sensitive so when I cut, carbs are very minimal and I live on primarily lean protein, healthy fats and a few green veggies.
Feb 29, 2012 8:47am
helenawf
Hi Brenda! Thank you for the friendship and kind words! What are your fitness goals? Hugs, Wendy
Feb 28, 2012 5:12pm
LiftForever32
What is up w/ this comment section block. lol. It's like Im squeezin every word in so it makes sense. arrgghh Anyway, thanks for the add, look at you ms spiffy,looking good. You will look great once you start adding muscle and should compete. Yeh, get off that fluffy wheel and be on the tone wheel. lol. Keep up the great job!
Feb 27, 2012 10:44am
adutchgirl
Your progress pics look fantastic!! Keep kickin butt ;) Have an awesome day!
Feb 27, 2012 9:19am
bigred3042
Hi Brenda I hope You are well & had a wonderful day! How's everything with You? How was your new biceps workout? You can do it so easy! You are powerful & strong! You have an amazing,powerful
symmetrical physique! You can achieve anything You desire! You are awesome,amazing & inspiring! Have a wonderful evening!:) Red
Feb 25, 2012 8:27pm
jbreham1 is now friends with DoWork248.