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updated her Fit Post.
I could write a beginner program with 5 leg exercises equalling 20 sets, then i could take that same program mix up the order of execution keep the sets the same but add a drop set or rest pause set here or there and market it as intermeddiate/advanced. Dont be fooled by the program name or allocation. It is proper form combined with proper weight selection and progressive overload that gets results.
8 minutes ago
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Like
0
MAY
08
2024
WORKOUT LOG:
RUN
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
03:00
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
66,250 Lbs.
tracked the workout: May. 08, 2024 08:34AM
MAY
08
2024
WORKOUT LOG:
May. 08, 2024 08:34AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:02
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Sophie
2016Sophie
updated her Fit Post.
Well I could not solve the membership issue with bodyfit, they just have not responded. So I Joined Booty by Bret (aka the glute guy) again. its been awhile but his workouts are great. So today was Day 1, Feeling good. Have a nice everyone.
14 minutes ago
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Earl
earlam87
tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 53
MAY
08
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 53
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,440 Lbs.
Vic
heybull
tracked the workout: Squat Every Day: Day 4: Squat And Arms
MAY
08
2024
WORKOUT LOG:
Squat Every Day: Day 4: Squat And Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
27 / 55
EXERCISES
27
SETS
55
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: May. 08, 2024 09:07AM
MAY
08
2024
WORKOUT LOG:
May. 08, 2024 09:07AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
4,950 Lbs.
Latoya Bryant
toyab3
tracked the workout: Jamie Eason's LiveFit Trainer: Day 52 - Chest/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 16
EXERCISES
12
SETS
16
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,900 Lbs.
Brian Giffrow
greatgiff
tracked the workout: SS8 Weeks 3-4 Day 4
MAY
08
2024
WORKOUT LOG:
SS8 Weeks 3-4 Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 70
EXERCISES
19
SETS
70
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
23,430 Lbs.
Akash Mehra
akkymehra
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 10: Shoulder and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:55
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
6,178.4 Lbs.
Mermaid
deeannajean
tracked the workout: Mermaid HIIT Cardio Pro
MAY
08
2024
WORKOUT LOG:
Mermaid HIIT Cardio Pro
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:59
hr
min
CARDIO TIME
01:01
hr
min
WEIGHT LIFTED
0 Lbs.
Daniel William
DeltaWhiskey11B
updated his Fit Post.
2 photos from my 1 year ago memories.
235 bench, im benching 315 steadily now. So im really wondering when i lean out how much size ive actually added to that frame from a year ago
43 minutes ago
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tracked the workout: Jim Stoppani's Shortcut To Shred: Day 38 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,595 Lbs.
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