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Progress & Goals
168.3 Lbs.
LEAN BODY MASS
29.7 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Build muscle and shred body fat.
Pre-breakfast- 1 scoop Dymatize Elite Whey
Breakfast- 3 whole eggs, 3 eggs whites, 1 pack Quaker high fiber oatmeal
Mid-morning- 1 cup Chobani Greek Yogurt with 1 pack Quaker high fiber oatmeal
Lunch- 6 oz chicken, 1 cup raw broccoli
Afternoon- 1 cup 1% cottage cheese
Pre-workout- 1 scoop Bodybuilding.com whey, 1 large apple
Post-workout- 2 scoops Dymatize Elite whey, 1 scoop Six Star Creatine, 20 Haribo gummy bears
Dinner- 6 oz chicken, 2 cups steamed broccoli
Before Bed- 1 scoop Bodybuilding.com Casein Protein, 1 tbsp Smuckers natural peanut butter
My Supplement Program View My Full Supplement Program
Supplementation to get ripped
Pre-breakfast- 1 scoop Dymatize Elite whey, 200mg caffeine
With breakfast- 1000mg NOW fish oil, 600mg calcium, 1000mcg B12
With lunch- 1000mg NOW fish oil, 600mg calcium
Pre-workout- 1 scoop Bodybuilding.com whey, Animal Stak, Animal Test, 1000mcg B12, 200mg caffeine, 2.5mg yohimbine
Post-workout- 2 scoops Dymatize Elite whey, 1 scoop Six Star Creatine
With dinner- 1000mg NOW fish oil
Before bed- ZMA
My Motivation Program View My Full Motivation Program
jbrander0313 updated his weight from 189.5 Lbs. to 198 Lbs., a 8.5 Lb. gain in 13 days.
Jan 15, 2013 | Like
jbrander0313 measured his arms at 16 in., no change in 470 days and measured 4 other body parts.
Jan 2, 2013jbrander0313 updated his weight from 189.5 Lbs. to 189.5 Lbs., no change in 15 days.
Jan 2, 2013 | Like
jbrander0313 joined Rochester Athletic Club (Rochester, Minnesota).
Dec 18, 2012jbrander0313 updated his nutrition program.
Pre-breakfast- 1 scoop Dymatize Elite Whey Breakfast- 3 whole eggs, 3 eggs whites, 1 pack Quaker high fiber oatmeal Mid-morning- 1 cup Chobani Greek Yogurt with 1 pack Quaker high fiber oatmeal Lunch- 6 oz chicken, 1 cup raw broccoli Afternoon- 1 cup 1% cottage cheese Pre-workout- 1 scoop Bodybuilding.com whey, 1 large apple Post-workout- 2 scoops Dymatize Elite whey, 1 scoop Six Star Creatine, 20 Haribo gummy bears Dinner- 6 oz chicken, 2 cups steamed broccoli Before Bed- 1 scoop...
Go to nutrition program
jbrander0313 is now friends with XNick EdgeX.