jbplays16
"I'm about to get back in the gym after 2wks out due to a injury. I'm ready to hit it hard and with the help of stevep78 and his fitnesspoynters.com we are going show you how its done see me in 12wks. HOLLA BACK"
Progress Pictures
Nov 11, 2008
Jan 30, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
235.0 lb (106.8 kg) Change:
-15.0 lb (-6.8 kg)
Current:
220.0 lb (100.0 kg) Percent Change:
-6.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Feb 15, 2009
220.0 lb (100.0 kg)
-20.0 lb (-9.1 kg)
-8.3 %
Jan 31, 2009
240.0 lb (109.1 kg)
5.0 lb (2.3 kg)
2.1 %
Jan 23, 2009
235.0 lb (106.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
20.0 % Change:
0.0 %
Current:
20.0 % Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jan 31, 2009
20.0 %
0.0 %
0.0 %
Jan 23, 2009
20.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
38.0" (96.5 cm) Change:
0.0" (0.0 cm)
Current:
38.0" (96.5 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jan 31, 2009
38.0" (96.5 cm)
0.0" (0.0 cm)
0.0 %
Jan 23, 2009
38.0" (96.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jan 31, 2009
6'4.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Jan 23, 2009
6'4.0" (1.9 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jan 23, 2009
181.0 lb (82.3 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jan 23, 2009
209.0 lb (95.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
50.0 lb (22.7 kg) Change:
-6.0 lb (-2.7 kg)
Current:
44.0 lb (20.0 kg) Percent Change:
-12.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jan 31, 2009
44.0 lb (20.0 kg)
-6.0 lb (-2.7 kg)
-12.0 %
Jan 23, 2009
50.0 lb (22.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
81.0 lb (36.8 kg) Change:
6.0 lb (2.7 kg)
Current:
87.0 lb (39.5 kg) Percent Change:
7.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jan 31, 2009
87.0 lb (39.5 kg)
6.0 lb (2.7 kg)
7.4 %
Jan 23, 2009
81.0 lb (36.8 kg)
Member Login
Sign in for more FREE features and tools!
